Shake and Bake

Workouts

Sunday 2/13/22 @ 5:59 PM
βœ…
329kj
76rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/23/22 @ 10:31 PM
136kj
71rpm
39%
15mph
Sunday 8/22/21 @ 2:8 PM
βœ…
167kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:47 PM
136kj
92rpm
31%
14mph
Friday 5/14/21 @ 11:9 PM
βœ…
208kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
Thursday 4/8/21 @ 8:55 AM
βœ…
208kj
92rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 11:0 PM
171kj
94rpm
33%
16mph
Friday 4/23/21 @ 12:24 PM
βœ…
429kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:29 PM
318kj
87rpm
34%
15mph
Wednesday 3/17/21 @ 8:23 AM
βœ…
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:10 AM
242kj
83rpm
36%
15mph
Monday 4/19/21 @ 12:27 PM
βœ…
331kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:17 PM
238kj
82rpm
35%
15mph
Tuesday 3/16/21 @ 10:20 PM
βœ…
181kj
84rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 4/17/21 @ 7:55 PM
173kj
85rpm
36%
16mph
Sunday 4/26/20 @ 4:27 PM
165kj
73rpm
39%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 3/23/21 @ 11:9 PM
βœ…
192kj
76rpm
40%
16mph
Monday 1/25/21 @ 11:22 PM
βœ…
202kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 3:26 PM
185kj
73rpm
42%
16mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 329 kj
Sunday 2/13/22
136 kj
Monday 5/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 167 kj
Sunday 8/22/21
136 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 208 kj
Friday 5/14/21
144 kj
Sunday 5/16/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 208 kj
Thursday 4/8/21
171 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Friday 4/23/21
318 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 265 kj
Wednesday 3/17/21
242 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Monday 4/19/21
238 kj
Sunday 4/18/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 181 kj
Tuesday 3/16/21
173 kj
Saturday 4/17/21
30 min Hip Hop Ride
Robin ArzΓ³n
165 kj
Sunday 4/26/20
βœ… 192 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Monday 1/25/21
185 kj
Saturday 12/26/20