Shake and Bake

Workouts

Tuesday 1/4/22 @ 12:48 PM
✅
36kj
77rpm
31%
13mph
10 min Low Impact Ride
Robin Arzón
Monday 12/27/21 @ 5:34 PM
33kj
78rpm
30%
12mph
Friday 12/31/21 @ 4:32 PM
136kj
70rpm
38%
14mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:56 PM
✅
141kj
79rpm
35%
14mph
Monday 11/8/21 @ 11:8 AM
67kj
78rpm
29%
12mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 2:32 PM
✅
90kj
77rpm
35%
14mph
Thursday 10/14/21 @ 9:48 PM
134kj
70rpm
37%
14mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:26 PM
✅
188kj
77rpm
41%
16mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 36 kj
Tuesday 1/4/22
33 kj
Monday 12/27/21
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
136 kj
Friday 12/31/21
✅ 141 kj
Monday 12/27/21
20 min Savannah Ride
Adrian Williams
67 kj
Monday 11/8/21
✅ 90 kj
Tuesday 5/4/21
30 min Aretha Franklin Ride
Robin Arzón
134 kj
Thursday 10/14/21
✅ 188 kj
Wednesday 8/11/21