Shake and Bake
Workouts
Sunday 12/8/19 @ 7:12 PM
639kj
91rpm
45%
20mph
Saturday 4/9/22 @ 1:41 PM
✅
648kj
93rpm
44%
20mph
Thursday 1/30/20 @ 5:19 PM
415kj
83rpm
45%
19mph
Monday 10/4/21 @ 2:51 PM
✅
481kj
92rpm
44%
20mph
Sunday 8/25/19 @ 3:39 PM
358kj
77rpm
45%
18mph
Saturday 6/26/21 @ 2:36 PM
✅
453kj
95rpm
42%
20mph
Wednesday 4/22/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 8:2 PM
361kj
87rpm
41%
18mph
Monday 9/2/19 @ 7:6 PM
✅
491kj
90rpm
47%
21mph
Monday 3/9/20 @ 5:43 PM
250kj
87rpm
41%
18mph
Thursday 2/27/20 @ 11:51 PM
✅
321kj
96rpm
43%
20mph
Friday 12/6/19 @ 7:2 PM
280kj
91rpm
42%
19mph
Wednesday 9/18/19 @ 3:29 PM
✅
342kj
98rpm
43%
21mph
Thursday 12/5/19 @ 4:50 PM
348kj
81rpm
41%
16mph
Thursday 8/15/19 @ 8:37 PM
✅
464kj
94rpm
43%
20mph
Tuesday 9/10/19 @ 6:54 PM
222kj
88rpm
40%
18mph
Wednesday 6/5/19 @ 10:45 PM
✅
315kj
100rpm
42%
20mph
Friday 7/12/19 @ 5:29 PM
329kj
85rpm
41%
18mph
Thursday 7/4/19 @ 12:0 PM
✅
464kj
87rpm
46%
20mph
Workouts
415
kj
Thursday 1/30/20
361
kj
Sunday 4/12/20
250
kj
Monday 3/9/20
348
kj
Thursday 12/5/19
222
kj
Tuesday 9/10/19
329
kj
Friday 7/12/19