Shake and Bake

Workouts

Saturday 4/18/20 @ 5:38 PM
βœ…
473kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:56 PM
287kj
69rpm
36%
13mph
Monday 4/27/20 @ 2:31 PM
βœ…
260kj
101rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/28/20 @ 7:30 PM
177kj
83rpm
37%
16mph
Tuesday 1/14/20 @ 4:44 PM
βœ…
450kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/12/20 @ 7:24 PM
282kj
76rpm
38%
16mph
Wednesday 1/22/20 @ 4:29 PM
βœ…
272kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 3:53 PM
173kj
81rpm
37%
16mph
Wednesday 10/9/19 @ 7:5 PM
βœ…
241kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 2:46 PM
161kj
79rpm
37%
15mph
Saturday 6/13/20 @ 7:24 PM
βœ…
513kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 6:36 PM
316kj
78rpm
36%
15mph
Thursday 4/2/20 @ 8:5 PM
βœ…
251kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:18 PM
162kj
79rpm
36%
15mph
Monday 6/8/20 @ 6:56 PM
βœ…
484kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:24 PM
343kj
78rpm
38%
16mph
Monday 6/1/20 @ 5:47 PM
βœ…
432kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:10 PM
251kj
78rpm
38%
15mph
Friday 1/10/20 @ 4:43 PM
βœ…
317kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Saturday 4/18/20
287 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 260 kj
Monday 4/27/20
177 kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
βœ… 450 kj
Tuesday 1/14/20
282 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 272 kj
Wednesday 1/22/20
173 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Wednesday 10/9/19
161 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Saturday 6/13/20
316 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 251 kj
Thursday 4/2/20
162 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Monday 6/8/20
343 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Monday 6/1/20
251 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 317 kj
Friday 1/10/20
202 kj
Wednesday 8/7/19