Shake and Bake

Workouts

Saturday 4/11/20 @ 3:59 PM
✅
876kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 4:4 PM
636kj
83rpm
40%
17mph
Tuesday 7/21/20 @ 5:38 PM
✅
404kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 9:43 PM
325kj
84rpm
40%
17mph
Sunday 5/10/20 @ 6:48 PM
✅
938kj
88rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:46 PM
637kj
83rpm
40%
17mph
Tuesday 9/10/19 @ 6:54 PM
✅
222kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 5:2 PM
202kj
87rpm
38%
17mph
Sunday 12/8/19 @ 7:12 PM
✅
639kj
91rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 8:12 PM
415kj
84rpm
38%
17mph
Wednesday 4/22/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 5:23 PM
319kj
85rpm
38%
17mph
Saturday 4/4/20 @ 5:21 PM
✅
592kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:34 PM
410kj
83rpm
39%
17mph
Wednesday 4/1/20 @ 9:7 PM
✅
425kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:11 PM
321kj
84rpm
39%
17mph
Thursday 1/30/20 @ 5:19 PM
✅
415kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 8:44 PM
320kj
80rpm
42%
17mph
Tuesday 7/9/19 @ 7:52 PM
✅
193kj
83rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/1/19 @ 11:5 PM
164kj
71rpm
48%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 876 kj
Saturday 4/11/20
636 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Tuesday 7/21/20
325 kj
Sunday 9/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Sunday 5/10/20
637 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 9/10/19
202 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 639 kj
Sunday 12/8/19
415 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Wednesday 4/22/20
319 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 4/4/20
410 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Wednesday 4/1/20
321 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Thursday 1/30/20
320 kj
Saturday 2/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 193 kj
Tuesday 7/9/19
164 kj
Monday 4/1/19