Shake and Bake
Workouts
Monday 6/8/20 @ 6:56 PM
✅
484kj
84rpm
42%
18mph
Monday 9/16/19 @ 9:34 PM
439kj
89rpm
39%
18mph
Monday 6/1/20 @ 5:47 PM
✅
432kj
90rpm
43%
19mph
Wednesday 10/30/19 @ 10:59 PM
352kj
93rpm
38%
18mph
Wednesday 10/9/19 @ 7:5 PM
✅
241kj
86rpm
42%
18mph
Thursday 10/10/19 @ 7:16 PM
221kj
89rpm
39%
18mph
Saturday 3/28/20 @ 9:36 PM
✅
552kj
88rpm
43%
19mph
Sunday 10/6/19 @ 2:42 PM
459kj
88rpm
40%
18mph
Monday 12/2/19 @ 3:50 PM
✅
430kj
87rpm
44%
19mph
Thursday 8/22/19 @ 6:41 PM
326kj
78rpm
42%
17mph
Tuesday 11/19/19 @ 4:8 PM
✅
417kj
86rpm
44%
19mph
Wednesday 8/14/19 @ 4:5 PM
264kj
80rpm
39%
16mph
Tuesday 10/8/19 @ 8:6 PM
✅
256kj
89rpm
41%
19mph
Tuesday 10/8/19 @ 1:54 PM
223kj
90rpm
38%
18mph
Wednesday 10/2/19 @ 4:4 PM
✅
367kj
88rpm
41%
18mph
Friday 10/4/19 @ 3:3 PM
319kj
91rpm
37%
17mph
Wednesday 8/21/19 @ 9:55 PM
✅
217kj
88rpm
39%
17mph
Friday 8/23/19 @ 7:25 PM
204kj
84rpm
39%
17mph
Sunday 8/11/19 @ 7:32 PM
✅
408kj
73rpm
50%
19mph
Tuesday 8/6/19 @ 3:0 PM
310kj
70rpm
44%
17mph
Workouts
439
kj
Monday 9/16/19
352
kj
Wednesday 10/30/19
221
kj
Thursday 10/10/19
459
kj
Sunday 10/6/19
264
kj
Wednesday 8/14/19
319
kj
Friday 10/4/19
204
kj
Friday 8/23/19