Shake and Bake

Workouts

Monday 4/24/23 @ 6:0 PM
205kj
70rpm
44%
17mph
30 min Big Sur Ride
Denis Morton
Friday 9/17/21 @ 2:13 PM
βœ…
222kj
82rpm
41%
17mph
Monday 3/22/21 @ 10:19 PM
βœ…
470kj
78rpm
50%
20mph
45 min WHM Celebration Ride
Jenn Sherman
Tuesday 4/13/21 @ 8:36 PM
313kj
70rpm
46%
17mph
Tuesday 2/9/21 @ 10:5 PM
βœ…
422kj
78rpm
48%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 4:8 PM
344kj
80rpm
43%
18mph
Sunday 7/5/20 @ 9:34 PM
344kj
72rpm
47%
18mph
45 min All For One Ride
Multiple Instructors
Friday 1/22/21 @ 11:35 PM
βœ…
375kj
77rpm
45%
18mph
Friday 6/5/20 @ 8:34 PM
βœ…
262kj
0rpm
0%
0mph
30 min Intervals & Arms: Live From Home
Ally Love
Monday 6/1/20 @ 12:3 AM
222kj
68rpm
46%
17mph
Saturday 1/11/20 @ 1:39 PM
βœ…
250kj
76rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:28 PM
248kj
79rpm
45%
18mph
Friday 1/10/20 @ 2:1 PM
βœ…
174kj
80rpm
45%
19mph
20 min New Tracks Ride
Kendall Toole
Saturday 5/16/20 @ 12:41 AM
61kj
51rpm
39%
12mph
Sunday 4/12/20 @ 6:21 PM
βœ…
172kj
74rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:21 PM
161kj
72rpm
47%
18mph
Monday 4/6/20 @ 10:23 PM
383kj
72rpm
49%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:24 PM
βœ…
386kj
82rpm
44%
19mph
Sunday 2/23/20 @ 12:37 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 1/27/20 @ 12:29 AM
βœ…
225kj
72rpm
46%
18mph

Workouts

30 min Big Sur Ride
Denis Morton
205 kj
Monday 4/24/23
βœ… 222 kj
Friday 9/17/21
45 min WHM Celebration Ride
Jenn Sherman
βœ… 470 kj
Monday 3/22/21
313 kj
Tuesday 4/13/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 422 kj
Tuesday 2/9/21
344 kj
Saturday 2/13/21
45 min All For One Ride
Multiple Instructors
344 kj
Sunday 7/5/20
βœ… 375 kj
Friday 1/22/21
30 min Intervals & Arms: Live From Home
Ally Love
βœ… 262 kj
Friday 6/5/20
222 kj
Monday 6/1/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 250 kj
Saturday 1/11/20
248 kj
Saturday 5/16/20
20 min New Tracks Ride
Kendall Toole
βœ… 174 kj
Friday 1/10/20
61 kj
Saturday 5/16/20
20 min Groove Ride
Cody Rigsby
βœ… 172 kj
Sunday 4/12/20
161 kj
Wednesday 4/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
383 kj
Monday 4/6/20
βœ… 386 kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
kj
Sunday 2/23/20
βœ… 225 kj
Monday 1/27/20