Shake and Bake

Workouts

Tuesday 10/22/19 @ 3:17 PM
72kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 3:39 PM
93kj
83rpm
38%
16mph
Monday 4/20/20 @ 3:1 PM
232kj
63rpm
52%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 7:24 PM
452kj
82rpm
56%
23mph
Thursday 4/23/20 @ 2:23 PM
141kj
68rpm
47%
17mph
20 min Country Ride
Ally Love
Sunday 4/26/20 @ 3:6 PM
109kj
95rpm
42%
20mph
Thursday 10/31/19 @ 3:5 PM
257kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:22 AM
501kj
86rpm
47%
21mph
Monday 10/28/19 @ 2:32 PM
186kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 5:56 PM
317kj
88rpm
45%
20mph
Friday 10/18/19 @ 3:22 PM
115kj
81rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/5/19 @ 10:43 PM
161kj
89rpm
41%
18mph

Workouts

15 min Low Impact Ride
Matt Wilpers
72 kj
Tuesday 10/22/19
93 kj
Saturday 5/18/19
30 min Lizzo Ride
Robin Arzón
232 kj
Monday 4/20/20
452 kj
Tuesday 8/13/19
20 min Country Ride
Ally Love
141 kj
Thursday 4/23/20
109 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 10/31/19
501 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Monday 10/28/19
317 kj
Wednesday 7/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Friday 10/18/19
161 kj
Sunday 5/5/19