Shake and Bake

Workouts

Sunday 7/23/23 @ 4:46 PM
48kj
83rpm
34%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 7/18/23 @ 1:43 PM
136kj
70rpm
59%
22mph
Saturday 4/4/20 @ 5:22 PM
137kj
65rpm
47%
17mph
20 min Low Impact Ride
Kendall Toole
Saturday 7/1/23 @ 2:37 PM
275kj
63rpm
64%
23mph
Tuesday 4/21/20 @ 3:45 PM
83kj
75rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 3/28/23 @ 6:24 PM
211kj
61rpm
65%
23mph
Monday 11/14/22 @ 5:17 PM
137kj
80rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Friday 10/21/22 @ 4:7 PM
278kj
71rpm
60%
23mph
Saturday 6/20/20 @ 3:44 PM
115kj
78rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 5/15/21 @ 1:9 AM
230kj
72rpm
62%
23mph
Tuesday 2/16/21 @ 7:9 PM
107kj
80rpm
41%
17mph
15 min HIIT Ride
Ben Alldis
Saturday 4/4/20 @ 7:8 PM
188kj
90rpm
47%
21mph
Friday 1/15/21 @ 5:48 PM
87kj
71rpm
42%
16mph
15 min Latin Ride
Cody Rigsby
Friday 1/15/21 @ 1:52 AM
202kj
77rpm
56%
22mph
Friday 7/10/20 @ 5:1 PM
108kj
77rpm
43%
17mph
15 min Low Impact Ride
Leanne Hainsby
Friday 1/24/20 @ 6:43 PM
238kj
79rpm
57%
24mph
Monday 5/11/20 @ 6:1 PM
71kj
65rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 4/1/20 @ 4:45 PM
148kj
73rpm
60%
23mph
Thursday 3/26/20 @ 3:44 PM
132kj
71rpm
44%
17mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
325kj
79rpm
59%
24mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
48 kj
Sunday 7/23/23
136 kj
Tuesday 7/18/23
20 min Low Impact Ride
Kendall Toole
137 kj
Saturday 4/4/20
275 kj
Saturday 7/1/23
15 min Low Impact Ride
Kendall Toole
83 kj
Tuesday 4/21/20
211 kj
Tuesday 3/28/23
20 min 80s Ride
Robin Arzón
137 kj
Monday 11/14/22
278 kj
Friday 10/21/22
15 min Low Impact Ride
Emma Lovewell
115 kj
Saturday 6/20/20
230 kj
Saturday 5/15/21
15 min HIIT Ride
Ben Alldis
107 kj
Tuesday 2/16/21
188 kj
Saturday 4/4/20
15 min Latin Ride
Cody Rigsby
87 kj
Friday 1/15/21
202 kj
Friday 1/15/21
15 min Low Impact Ride
Leanne Hainsby
108 kj
Friday 7/10/20
238 kj
Friday 1/24/20
10 min Climb Ride
Ben Alldis
71 kj
Monday 5/11/20
148 kj
Wednesday 4/1/20
20 min Pop Ride
Robin Arzón
132 kj
Thursday 3/26/20
325 kj
Thursday 3/19/20