Shake and Bake

Workouts

Friday 3/18/22 @ 4:13 PM
133kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/12/22 @ 7:59 PM
164kj
61rpm
53%
18mph
Wednesday 1/19/22 @ 7:25 PM
182kj
74rpm
41%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 2/4/22 @ 5:31 PM
234kj
67rpm
49%
18mph
Monday 4/19/21 @ 5:33 PM
222kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 4:36 PM
260kj
61rpm
55%
19mph
Tuesday 2/16/21 @ 6:21 PM
342kj
67rpm
49%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:56 PM
364kj
63rpm
52%
18mph
Thursday 9/10/20 @ 3:26 PM
232kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
213kj
75rpm
44%
17mph
Saturday 12/19/20 @ 4:51 PM
125kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 12:1 PM
135kj
60rpm
49%
17mph
Saturday 10/24/20 @ 3:42 PM
125kj
84rpm
43%
19mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 11/3/20 @ 8:58 PM
152kj
63rpm
57%
20mph
Tuesday 10/27/20 @ 4:22 PM
91kj
74rpm
42%
16mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 12:47 PM
143kj
65rpm
54%
19mph
Saturday 10/24/20 @ 4:2 PM
152kj
78rpm
41%
17mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Wednesday 10/14/20 @ 4:44 PM
188kj
74rpm
47%
18mph
Friday 5/8/20 @ 4:30 PM
188kj
75rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
157kj
74rpm
38%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
133 kj
Friday 3/18/22
164 kj
Saturday 3/12/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
182 kj
Wednesday 1/19/22
234 kj
Friday 2/4/22
30 min Pop Ride
Cody Rigsby
222 kj
Monday 4/19/21
260 kj
Wednesday 4/21/21
45 min Bon Jovi Ride
Kendall Toole
342 kj
Tuesday 2/16/21
364 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Thursday 9/10/20
213 kj
Thursday 9/10/20
20 min Year of Yes Ride
Robin Arzón
125 kj
Saturday 12/19/20
135 kj
Tuesday 12/15/20
15 min 2000s Hip Hop Ride
Emma Lovewell
125 kj
Saturday 10/24/20
152 kj
Tuesday 11/3/20
15 min Soul Ride
Ally Love
91 kj
Tuesday 10/27/20
143 kj
Wednesday 10/28/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
152 kj
Saturday 10/24/20
188 kj
Wednesday 10/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
188 kj
Friday 5/8/20
157 kj
Friday 5/1/20