Shake and Bake

Workouts

Saturday 5/7/22 @ 7:34 PM
150kj
80rpm
43%
18mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 5:25 PM
136kj
73rpm
45%
17mph
Thursday 6/10/21 @ 7:42 PM
102kj
83rpm
40%
17mph
15 min 2000s Ride
Bradley Rose
Thursday 6/3/21 @ 1:24 PM
151kj
83rpm
47%
20mph
Friday 2/19/21 @ 8:5 PM
429kj
77rpm
44%
17mph
60 min Feel Good Ride
Ally Love
Saturday 2/13/21 @ 5:48 PM
488kj
81rpm
44%
18mph
Monday 10/19/20 @ 3:16 PM
208kj
74rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:38 PM
304kj
81rpm
48%
20mph
Monday 10/12/20 @ 4:5 PM
139kj
87rpm
39%
17mph
20 min Recovery Ride
Denis Morton
Monday 9/14/20 @ 12:17 AM
180kj
90rpm
42%
19mph
Friday 9/11/20 @ 4:6 PM
226kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 3:53 PM
305kj
79rpm
49%
20mph
Thursday 8/13/20 @ 3:49 PM
253kj
79rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Tuesday 6/16/20 @ 2:59 PM
218kj
80rpm
42%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 7/9/20 @ 12:39 AM
311kj
80rpm
48%
20mph
Friday 6/26/20 @ 4:41 PM
132kj
73rpm
44%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 6/25/20 @ 8:42 PM
187kj
77rpm
48%
19mph
Sunday 10/6/19 @ 4:19 PM
95kj
77rpm
41%
17mph
15 min Low Impact Ride
Leanne Hainsby
Friday 1/10/20 @ 11:36 PM
99kj
77rpm
40%
16mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
150 kj
Saturday 5/7/22
136 kj
Monday 5/9/22
15 min 2000s Ride
Bradley Rose
102 kj
Thursday 6/10/21
151 kj
Thursday 6/3/21
60 min Feel Good Ride
Ally Love
429 kj
Friday 2/19/21
488 kj
Saturday 2/13/21
30 min Sundays with Love
Ally Love
208 kj
Monday 10/19/20
304 kj
Sunday 10/18/20
20 min Recovery Ride
Denis Morton
139 kj
Monday 10/12/20
180 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Ally Love
226 kj
Friday 9/11/20
305 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
253 kj
Thursday 8/13/20
270 kj
Sunday 8/16/20
30 min Best of Broadway '16 Ride
Robin Arzón
218 kj
Tuesday 6/16/20
311 kj
Thursday 7/9/20
20 min Pick-Me-Up Ride
Hannah Corbin
132 kj
Friday 6/26/20
187 kj
Thursday 6/25/20
15 min Low Impact Ride
Leanne Hainsby
95 kj
Sunday 10/6/19
99 kj
Friday 1/10/20