Shake and Bake

Workouts

Tuesday 5/14/24 @ 4:24 PM
107kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 5/6/24 @ 3:16 PM
103kj
81rpm
36%
15mph
Monday 2/27/23 @ 5:56 PM
204kj
74rpm
43%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:56 PM
227kj
76rpm
44%
18mph
Friday 2/24/23 @ 4:54 PM
87kj
83rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 11/25/22 @ 2:49 PM
77kj
83rpm
35%
15mph
Tuesday 11/29/22 @ 7:16 PM
180kj
76rpm
40%
16mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 4:32 PM
234kj
79rpm
44%
18mph
Friday 4/29/22 @ 6:11 PM
221kj
77rpm
43%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 7/22/22 @ 3:12 PM
199kj
82rpm
39%
17mph
Saturday 5/7/22 @ 7:34 PM
150kj
80rpm
43%
18mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 4:33 PM
171kj
80rpm
45%
19mph
Tuesday 2/15/22 @ 7:32 PM
110kj
70rpm
46%
18mph
15 min HIIT Ride
Cody Rigsby
Saturday 3/27/21 @ 12:58 PM
148kj
73rpm
51%
20mph
Tuesday 12/28/21 @ 7:51 PM
97kj
82rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Monday 12/20/21 @ 4:35 PM
77kj
83rpm
35%
15mph
Wednesday 12/1/21 @ 7:28 PM
166kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 5:57 PM
251kj
75rpm
47%
18mph
Friday 6/4/21 @ 6:35 PM
199kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:55 PM
233kj
76rpm
45%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
107 kj
Tuesday 5/14/24
103 kj
Monday 5/6/24
30 min Pop Two for One Ride
Cody & Leanne
204 kj
Monday 2/27/23
227 kj
Thursday 2/23/23
15 min Low Impact Ride
Robin Arzón
87 kj
Friday 2/24/23
77 kj
Friday 11/25/22
30 min *NSYNC Ride
Cody Rigsby
180 kj
Tuesday 11/29/22
234 kj
Sunday 11/20/22
30 min Low Impact Ride
Tunde Oyeneyin
221 kj
Friday 4/29/22
199 kj
Friday 7/22/22
20 min Mother’s Day Ride
Robin Arzón
150 kj
Saturday 5/7/22
171 kj
Monday 5/9/22
15 min HIIT Ride
Cody Rigsby
110 kj
Tuesday 2/15/22
148 kj
Saturday 3/27/21
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
97 kj
Tuesday 12/28/21
77 kj
Monday 12/20/21
30 min Pop Ride
Cody Rigsby
166 kj
Wednesday 12/1/21
251 kj
Tuesday 12/14/21
30 min XOXO, Cody
Cody Rigsby
199 kj
Friday 6/4/21
233 kj
Friday 4/30/21