Shake and Bake

Workouts

Wednesday 3/16/22 @ 6:52 PM
218kj
76rpm
43%
17mph
30 min New Tracks Ride
Kendall Toole
Wednesday 7/26/23 @ 11:5 PM
166kj
57rpm
47%
16mph
Tuesday 11/29/22 @ 7:16 PM
180kj
76rpm
40%
16mph
30 min *NSYNC Ride
Cody Rigsby
Thursday 1/19/23 @ 6:7 PM
144kj
60rpm
43%
15mph
Friday 10/2/20 @ 3:43 PM
132kj
77rpm
42%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Thursday 7/14/22 @ 11:25 AM
100kj
68rpm
41%
15mph
Tuesday 2/16/21 @ 6:21 PM
342kj
67rpm
49%
18mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 7/9/22 @ 10:16 PM
163kj
70rpm
35%
13mph
Thursday 5/28/20 @ 7:17 PM
195kj
70rpm
44%
17mph
30 min 88Rising Ride
Emma Lovewell
Friday 5/20/22 @ 11:7 PM
158kj
63rpm
43%
15mph
Wednesday 1/19/22 @ 7:25 PM
182kj
74rpm
41%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 8:58 PM
121kj
64rpm
38%
14mph
Tuesday 11/17/20 @ 5:5 PM
226kj
69rpm
48%
18mph
30 min Sundays with Love
Ally Love
Sunday 7/18/21 @ 6:56 PM
156kj
64rpm
43%
15mph
Saturday 11/23/19 @ 11:12 AM
156kj
72rpm
40%
15mph
30 min The Jess King Experience
Jess King
Thursday 4/29/21 @ 9:47 PM
186kj
74rpm
42%
16mph
Thursday 10/8/20 @ 3:55 PM
238kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/21/21 @ 10:11 PM
175kj
75rpm
41%
16mph
Monday 2/10/20 @ 4:10 PM
186kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/15/21 @ 9:50 PM
163kj
74rpm
39%
15mph

Workouts

30 min New Tracks Ride
Kendall Toole
218 kj
Wednesday 3/16/22
166 kj
Wednesday 7/26/23
30 min *NSYNC Ride
Cody Rigsby
180 kj
Tuesday 11/29/22
144 kj
Thursday 1/19/23
20 min LHM: Fresh Friday Ride
Denis Morton
132 kj
Friday 10/2/20
100 kj
Thursday 7/14/22
45 min Bon Jovi Ride
Kendall Toole
342 kj
Tuesday 2/16/21
163 kj
Saturday 7/9/22
30 min 88Rising Ride
Emma Lovewell
195 kj
Thursday 5/28/20
158 kj
Friday 5/20/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
182 kj
Wednesday 1/19/22
121 kj
Tuesday 1/4/22
30 min Sundays with Love
Ally Love
226 kj
Tuesday 11/17/20
156 kj
Sunday 7/18/21
30 min The Jess King Experience
Jess King
156 kj
Saturday 11/23/19
186 kj
Thursday 4/29/21
30 min XOXO, Cody
Cody Rigsby
238 kj
Thursday 10/8/20
175 kj
Wednesday 4/21/21
30 min XOXO, Cody
Cody Rigsby
186 kj
Monday 2/10/20
163 kj
Thursday 4/15/21