Shake and Bake

Workouts

Friday 2/24/23 @ 5:10 PM
93kj
78rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/7/23 @ 12:9 AM
61kj
67rpm
38%
14mph
Monday 1/30/23 @ 6:29 PM
132kj
75rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Monday 2/6/23 @ 11:24 PM
68kj
62rpm
37%
12mph
Saturday 6/26/21 @ 6:3 PM
107kj
80rpm
41%
17mph
15 min Classic Rock Ride
Denis Morton
Friday 2/14/20 @ 11:9 PM
50kj
71rpm
33%
12mph
Monday 1/18/21 @ 4:24 PM
143kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 8:47 PM
67kj
56rpm
39%
12mph
Tuesday 6/2/20 @ 3:3 PM
214kj
77rpm
43%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 4/1/19 @ 6:4 PM
109kj
71rpm
34%
13mph
Thursday 4/23/20 @ 2:45 PM
213kj
66rpm
49%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
Sunday 3/29/20 @ 4:36 PM
45kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 5:59 PM
28kj
62rpm
33%
12mph
Thursday 2/13/20 @ 4:20 PM
167kj
70rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/4/20 @ 6:42 PM
100kj
53rpm
40%
11mph
Thursday 1/23/20 @ 4:8 PM
301kj
73rpm
44%
17mph
45 min Latin Ride
Cody Rigsby
Saturday 1/11/20 @ 2:50 PM
148kj
60rpm
36%
12mph
Friday 10/18/19 @ 3:22 PM
115kj
81rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/8/19 @ 6:24 PM
75kj
74rpm
34%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
93 kj
Friday 2/24/23
61 kj
Tuesday 3/7/23
20 min Groove Ride
Cody Rigsby
132 kj
Monday 1/30/23
68 kj
Monday 2/6/23
15 min Classic Rock Ride
Denis Morton
107 kj
Saturday 6/26/21
50 kj
Friday 2/14/20
20 min Pop Ride
Cody Rigsby
143 kj
Monday 1/18/21
67 kj
Monday 8/3/20
30 min Queen Rock Ride
Denis Morton
214 kj
Tuesday 6/2/20
109 kj
Monday 4/1/19
30 min Pop Ride: Live from Home
Robin Arzón
213 kj
Thursday 4/23/20
98 kj
Thursday 4/23/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Sunday 3/29/20
28 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Thursday 2/13/20
100 kj
Tuesday 2/4/20
45 min Latin Ride
Cody Rigsby
301 kj
Thursday 1/23/20
148 kj
Saturday 1/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Friday 10/18/19
75 kj
Wednesday 5/8/19