Shake and Bake

Workouts

Saturday 4/10/21 @ 8:22 PM
βœ…
163kj
79rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 6/5/23 @ 10:25 AM
146kj
80rpm
35%
15mph
Friday 3/3/23 @ 11:17 PM
βœ…
79kj
74rpm
38%
15mph
15 min Low Impact Ride
Ally Love
Thursday 4/20/23 @ 10:34 AM
63kj
74rpm
34%
14mph
Sunday 3/19/23 @ 9:15 PM
βœ…
127kj
77rpm
39%
16mph
20 min Tabata Ride
Ally Love
Monday 3/20/23 @ 9:3 AM
120kj
76rpm
37%
15mph
Saturday 2/4/23 @ 10:8 PM
βœ…
83kj
75rpm
38%
16mph
15 min Soul Ride
Ally Love
Thursday 2/16/23 @ 10:54 AM
67kj
82rpm
32%
14mph
Saturday 10/15/22 @ 8:35 PM
βœ…
359kj
72rpm
41%
16mph
60 min Feel Good Ride
Ally Love
Tuesday 10/18/22 @ 9:34 AM
253kj
73rpm
34%
13mph
Sunday 3/13/22 @ 3:56 PM
βœ…
169kj
78rpm
38%
15mph
30 min Women's History Month Ride
Ally Love
Sunday 3/13/22 @ 3:59 PM
153kj
81rpm
35%
15mph
Saturday 1/1/22 @ 9:15 PM
βœ…
93kj
82rpm
33%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 5:53 PM
62kj
83rpm
27%
12mph
Sunday 9/19/21 @ 3:55 PM
βœ…
279kj
70rpm
44%
15mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 4:0 PM
182kj
74rpm
34%
13mph
Sunday 11/15/20 @ 5:0 PM
βœ…
209kj
71rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:51 PM
190kj
79rpm
41%
16mph
Sunday 10/18/20 @ 3:59 PM
βœ…
191kj
73rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:57 PM
186kj
79rpm
39%
16mph

Workouts

30 min Low Impact Ride
Alex Toussaint
βœ… 163 kj
Saturday 4/10/21
146 kj
Monday 6/5/23
15 min Low Impact Ride
Ally Love
βœ… 79 kj
Friday 3/3/23
63 kj
Thursday 4/20/23
20 min Tabata Ride
Ally Love
βœ… 127 kj
Sunday 3/19/23
120 kj
Monday 3/20/23
15 min Soul Ride
Ally Love
βœ… 83 kj
Saturday 2/4/23
67 kj
Thursday 2/16/23
60 min Feel Good Ride
Ally Love
βœ… 359 kj
Saturday 10/15/22
253 kj
Tuesday 10/18/22
30 min Women's History Month Ride
Ally Love
βœ… 169 kj
Sunday 3/13/22
153 kj
Sunday 3/13/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 93 kj
Saturday 1/1/22
62 kj
Sunday 1/2/22
45 min 80s Ride
Ally Love
βœ… 279 kj
Sunday 9/19/21
182 kj
Sunday 9/19/21
30 min Sundays with Love
Ally Love
βœ… 209 kj
Sunday 11/15/20
190 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
βœ… 191 kj
Sunday 10/18/20
186 kj
Sunday 10/18/20