Shake and Bake

Workouts

Wednesday 10/7/20 @ 9:16 PM
241kj
78rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 4:3 PM
βœ…
265kj
82rpm
36%
15mph
Tuesday 9/22/20 @ 6:22 PM
249kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 8:51 PM
βœ…
261kj
81rpm
36%
15mph
Wednesday 3/18/20 @ 10:25 PM
167kj
75rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 8/28/20 @ 1:0 AM
βœ…
168kj
76rpm
39%
16mph
Wednesday 8/26/20 @ 9:17 PM
βœ…
293kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 8:42 PM
288kj
76rpm
41%
17mph
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/19/20 @ 7:27 PM
βœ…
193kj
80rpm
39%
16mph
Wednesday 7/22/20 @ 4:30 PM
βœ…
193kj
77rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 6:19 PM
185kj
74rpm
49%
19mph
Tuesday 7/14/20 @ 7:29 PM
276kj
80rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/8/19 @ 5:47 PM
βœ…
307kj
80rpm
39%
16mph
Monday 6/15/20 @ 7:57 PM
268kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:13 PM
βœ…
270kj
79rpm
39%
16mph
Friday 6/12/20 @ 6:36 PM
316kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 4:28 PM
βœ…
394kj
82rpm
39%
17mph
Tuesday 6/9/20 @ 6:38 PM
264kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 3:56 PM
βœ…
268kj
73rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 10/7/20
βœ… 265 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
249 kj
Tuesday 9/22/20
βœ… 261 kj
Wednesday 11/27/19
30 min Low Impact Ride
Christine D'Ercole
167 kj
Wednesday 3/18/20
βœ… 168 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Wednesday 8/26/20
288 kj
Monday 11/18/19
30 min P!nk Ride
Christine D'Ercole
171 kj
Monday 11/11/19
βœ… 193 kj
Wednesday 8/19/20
20 min FTP Test Ride
Matt Wilpers
βœ… 193 kj
Wednesday 7/22/20
185 kj
Sunday 5/17/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 7/14/20
βœ… 307 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Monday 6/15/20
βœ… 270 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 6/12/20
βœ… 394 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Tuesday 6/9/20
βœ… 268 kj
Friday 5/31/19