Shake and Bake
Workouts
Sunday 9/27/20 @ 6:39 PM
179kj
82rpm
37%
16mph
Monday 5/1/23 @ 9:50 AM
✅
290kj
81rpm
46%
19mph
Tuesday 7/14/20 @ 7:29 PM
276kj
80rpm
37%
15mph
Thursday 12/8/22 @ 3:24 PM
✅
661kj
78rpm
55%
22mph
Tuesday 1/26/21 @ 9:5 PM
232kj
72rpm
36%
14mph
Wednesday 6/29/22 @ 10:8 AM
✅
648kj
78rpm
56%
23mph
Thursday 10/1/20 @ 3:34 PM
268kj
75rpm
37%
15mph
Friday 10/22/21 @ 12:16 PM
✅
616kj
86rpm
51%
22mph
Monday 1/18/21 @ 10:24 PM
266kj
76rpm
38%
15mph
Monday 1/18/21 @ 1:0 PM
✅
499kj
81rpm
49%
21mph
Tuesday 6/9/20 @ 6:38 PM
264kj
74rpm
39%
16mph
Sunday 1/3/21 @ 3:17 PM
✅
559kj
79rpm
52%
22mph
Thursday 9/17/20 @ 2:46 PM
380kj
80rpm
39%
16mph
Saturday 9/19/20 @ 2:58 PM
✅
609kj
82rpm
47%
20mph
Wednesday 9/16/20 @ 10:13 PM
277kj
81rpm
38%
16mph
Thursday 9/17/20 @ 5:35 PM
✅
445kj
84rpm
46%
20mph
Thursday 7/16/20 @ 2:7 PM
473kj
75rpm
37%
15mph
Friday 7/17/20 @ 3:32 PM
✅
850kj
82rpm
45%
19mph
Friday 4/24/20 @ 7:40 PM
94kj
85rpm
33%
15mph
Tuesday 5/26/20 @ 3:38 PM
✅
125kj
84rpm
38%
16mph
Workouts
179
kj
Sunday 9/27/20
266
kj
Monday 1/18/21
380
kj
Thursday 9/17/20
277
kj
Wednesday 9/16/20
473
kj
Thursday 7/16/20
94
kj
Friday 4/24/20