Shake and Bake

Workouts

Thursday 11/12/20 @ 9:39 PM
274kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph
Sunday 8/9/20 @ 6:53 PM
187kj
83rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/4/20 @ 7:16 PM
120kj
78rpm
32%
13mph
Wednesday 7/29/20 @ 7:52 PM
195kj
84rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/26/20 @ 5:51 PM
127kj
78rpm
33%
14mph
Saturday 5/30/20 @ 4:18 PM
162kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 5:47 PM
121kj
77rpm
33%
14mph
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Wednesday 3/4/20 @ 9:48 PM
140kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 3/9/20 @ 5:55 PM
121kj
56rpm
43%
13mph
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 11/12/20
178 kj
Monday 11/9/20
30 min Power Zone Ride
Christine D'Ercole
187 kj
Sunday 8/9/20
120 kj
Wednesday 11/4/20
30 min Power Zone Ride
Christine D'Ercole
195 kj
Wednesday 7/29/20
127 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Saturday 5/30/20
121 kj
Wednesday 10/21/20
30 min Lizzo Ride
Robin Arzón
202 kj
Wednesday 8/7/19
133 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Kendall Toole
140 kj
Wednesday 3/4/20
121 kj
Monday 3/9/20
30 min Two for One: Groove Ride
Cody & Emma
168 kj
Friday 1/17/20
125 kj
Tuesday 1/14/20