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Shake and Bake
badassmomfl
SWFL-🦩🏖
25 🔥
Beat bemorebabe
VS
bemorebabe
York, PA
2
Beat badassmomfl
Workouts
Previous Workouts
Thursday 11/12/20 @ 9:39 PM
✅
274
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 6:50 PM
178
kj
76
rpm
33
%
14
mph
Sunday 8/9/20 @ 6:53 PM
✅
187
kj
83
rpm
36
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 11/4/20 @ 7:16 PM
120
kj
78
rpm
32
%
13
mph
Wednesday 7/29/20 @ 7:52 PM
✅
195
kj
84
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Monday 10/26/20 @ 5:51 PM
127
kj
78
rpm
33
%
14
mph
Saturday 5/30/20 @ 4:18 PM
✅
162
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/21/20 @ 5:47 PM
121
kj
77
rpm
33
%
14
mph
Wednesday 8/7/19 @ 9:6 PM
✅
202
kj
78
rpm
41
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 5/9/20 @ 4:6 PM
133
kj
63
rpm
41
%
14
mph
Wednesday 3/4/20 @ 9:48 PM
✅
140
kj
57
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Kendall Toole
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Monday 3/9/20 @ 5:55 PM
121
kj
56
rpm
43
%
13
mph
Friday 1/17/20 @ 2:1 PM
✅
168
kj
77
rpm
38
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
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Tuesday 1/14/20 @ 10:37 PM
125
kj
66
rpm
39
%
14
mph
Previous Workouts
badassmomfl
SWFL-🦩🏖
25 🔥
Beat bemorebabe
VS
bemorebabe
York, PA
2
Beat badassmomfl
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
274
kj
Thursday 11/12/20
178
kj
Monday 11/9/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
187
kj
Sunday 8/9/20
120
kj
Wednesday 11/4/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
195
kj
Wednesday 7/29/20
127
kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
162
kj
Saturday 5/30/20
121
kj
Wednesday 10/21/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
202
kj
Wednesday 8/7/19
133
kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
140
kj
Wednesday 3/4/20
121
kj
Monday 3/9/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
168
kj
Friday 1/17/20
125
kj
Tuesday 1/14/20
Previous Workouts