Shake and Bake
Workouts
Tuesday 1/26/21 @ 9:5 PM
232kj
72rpm
36%
14mph
Monday 1/25/21 @ 9:36 PM
✅
378kj
83rpm
43%
18mph
Thursday 10/1/20 @ 3:34 PM
268kj
75rpm
37%
15mph
Friday 10/2/20 @ 2:33 PM
✅
363kj
85rpm
40%
17mph
Thursday 9/17/20 @ 2:46 PM
380kj
80rpm
39%
16mph
Monday 9/21/20 @ 8:45 PM
✅
491kj
80rpm
44%
18mph
Wednesday 9/16/20 @ 10:13 PM
277kj
81rpm
38%
16mph
Tuesday 9/15/20 @ 8:16 PM
✅
358kj
85rpm
42%
18mph
Thursday 8/13/20 @ 10:13 PM
170kj
75rpm
39%
15mph
Monday 8/17/20 @ 9:26 PM
✅
248kj
80rpm
45%
18mph
Wednesday 7/8/20 @ 8:54 PM
149kj
75rpm
36%
14mph
Friday 7/10/20 @ 7:58 PM
✅
220kj
84rpm
40%
17mph
Wednesday 5/27/20 @ 7:34 PM
140kj
59rpm
37%
12mph
Tuesday 5/26/20 @ 9:4 PM
✅
219kj
76rpm
43%
17mph
Saturday 5/9/20 @ 8:8 PM
81kj
73rpm
35%
14mph
Monday 3/30/20 @ 3:14 PM
✅
127kj
77rpm
41%
17mph
Monday 3/2/20 @ 10:23 PM
249kj
79rpm
35%
15mph
Monday 3/2/20 @ 10:21 PM
✅
326kj
83rpm
41%
17mph
Monday 7/8/19 @ 9:39 PM
✅
183kj
77rpm
39%
16mph
Wednesday 7/10/19 @ 9:50 PM
kj
rpm
%
0mph
Workouts
380
kj
Thursday 9/17/20
277
kj
Wednesday 9/16/20
149
kj
Wednesday 7/8/20
140
kj
Wednesday 5/27/20