Shake and Bake
Workouts
Wednesday 2/3/21 @ 9:36 PM
367kj
67rpm
38%
14mph
Thursday 2/4/21 @ 7:8 PM
✅
526kj
77rpm
42%
17mph
Thursday 10/1/20 @ 3:34 PM
268kj
75rpm
37%
15mph
Friday 10/2/20 @ 2:9 PM
✅
292kj
85rpm
36%
16mph
Thursday 9/17/20 @ 2:46 PM
380kj
80rpm
39%
16mph
Saturday 9/19/20 @ 3:35 PM
✅
399kj
80rpm
40%
17mph
Wednesday 9/16/20 @ 10:13 PM
277kj
81rpm
38%
16mph
Friday 9/18/20 @ 4:20 PM
✅
288kj
85rpm
38%
17mph
Friday 9/18/20 @ 3:21 PM
151kj
77rpm
36%
15mph
Friday 8/21/20 @ 4:26 PM
✅
181kj
86rpm
37%
16mph
Friday 7/17/20 @ 5:10 PM
157kj
78rpm
37%
15mph
Friday 7/17/20 @ 11:31 AM
✅
180kj
79rpm
39%
16mph
Wednesday 7/8/20 @ 8:54 PM
149kj
75rpm
36%
14mph
Sunday 7/12/20 @ 4:30 PM
✅
190kj
85rpm
38%
16mph
Wednesday 6/17/20 @ 8:25 PM
503kj
80rpm
36%
15mph
Sunday 6/21/20 @ 4:33 PM
✅
601kj
81rpm
40%
17mph
Thursday 6/18/20 @ 9:57 PM
165kj
83rpm
36%
15mph
Wednesday 6/17/20 @ 11:40 AM
✅
189kj
86rpm
37%
16mph
Wednesday 10/2/19 @ 10:31 PM
✅
115kj
79rpm
37%
15mph
Wednesday 9/11/19 @ 10:1 AM
106kj
81rpm
36%
15mph
Workouts
367
kj
Wednesday 2/3/21
380
kj
Thursday 9/17/20
277
kj
Wednesday 9/16/20
151
kj
Friday 9/18/20
157
kj
Friday 7/17/20
149
kj
Wednesday 7/8/20
503
kj
Wednesday 6/17/20
165
kj
Thursday 6/18/20