Shake and Bake
Workouts
Monday 10/11/21 @ 9:8 PM
169kj
76rpm
38%
15mph
Friday 3/26/21 @ 11:9 AM
✅
187kj
84rpm
38%
16mph
Tuesday 8/3/21 @ 9:29 PM
149kj
72rpm
38%
14mph
Sunday 7/11/21 @ 10:59 AM
✅
173kj
79rpm
40%
16mph
Wednesday 9/23/20 @ 4:20 PM
✅
288kj
73rpm
41%
16mph
Monday 7/26/21 @ 11:25 AM
264kj
86rpm
36%
16mph
Monday 1/25/21 @ 9:48 PM
124kj
76rpm
33%
13mph
Saturday 7/10/21 @ 11:0 AM
✅
144kj
90rpm
32%
15mph
Saturday 6/8/19 @ 4:10 PM
✅
208kj
76rpm
41%
17mph
Monday 11/19/18 @ 12:33 AM
126kj
69rpm
37%
14mph
Tuesday 2/2/21 @ 10:23 PM
223kj
72rpm
35%
14mph
Wednesday 2/3/21 @ 12:9 PM
✅
231kj
83rpm
35%
15mph
Saturday 5/30/20 @ 4:18 PM
✅
162kj
79rpm
36%
15mph
Tuesday 2/2/21 @ 12:5 PM
142kj
87rpm
33%
15mph
Thursday 1/28/21 @ 3:42 PM
✅
307kj
73rpm
37%
14mph
Sunday 1/31/21 @ 6:14 PM
281kj
85rpm
33%
15mph
Monday 6/1/20 @ 8:10 PM
✅
251kj
78rpm
38%
15mph
Thursday 1/28/21 @ 12:12 PM
220kj
86rpm
34%
15mph
Saturday 9/12/20 @ 8:27 PM
✅
178kj
81rpm
37%
16mph
Monday 10/26/20 @ 10:59 AM
122kj
74rpm
35%
14mph
Workouts
124
kj
Monday 1/25/21
126
kj
Monday 11/19/18
142
kj
Tuesday 2/2/21
281
kj
Sunday 1/31/21
220
kj
Thursday 1/28/21
122
kj
Monday 10/26/20