Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:12 PM
308kj
74rpm
51%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 2:55 AM
✅
325kj
91rpm
45%
20mph
Thursday 10/29/20 @ 3:26 PM
451kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/15/21 @ 9:24 PM
✅
474kj
84rpm
47%
20mph
Saturday 4/3/21 @ 5:26 PM
320kj
77rpm
50%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:25 PM
✅
332kj
89rpm
46%
21mph
Saturday 12/26/20 @ 9:26 PM
264kj
64rpm
53%
19mph
30 min Low Impact Ride
Kendall Toole
Thursday 1/28/21 @ 6:44 PM
✅
317kj
82rpm
48%
20mph
Saturday 12/12/20 @ 5:40 PM
422kj
65rpm
56%
20mph
45 min Live DJ Ride
Robin Arzón
Tuesday 12/22/20 @ 5:23 PM
✅
457kj
87rpm
45%
20mph
Wednesday 12/16/20 @ 12:21 AM
✅
345kj
74rpm
54%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 6:14 PM
294kj
89rpm
44%
20mph
Friday 10/16/20 @ 3:22 PM
✅
329kj
79rpm
51%
21mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/21/20 @ 12:18 AM
327kj
89rpm
47%
21mph
Thursday 9/3/20 @ 3:34 PM
✅
321kj
73rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 12:0 PM
309kj
85rpm
46%
20mph
Saturday 5/16/20 @ 4:54 PM
322kj
85rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
329kj
93rpm
44%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
308 kj
Tuesday 2/1/22
✅ 325 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
451 kj
Thursday 10/29/20
✅ 474 kj
Tuesday 6/15/21
30 min AT's Ride to Greatness
Alex Toussaint
320 kj
Saturday 4/3/21
✅ 332 kj
Saturday 4/3/21
30 min Low Impact Ride
Kendall Toole
264 kj
Saturday 12/26/20
✅ 317 kj
Thursday 1/28/21
45 min Live DJ Ride
Robin Arzón
422 kj
Saturday 12/12/20
✅ 457 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 345 kj
Wednesday 12/16/20
294 kj
Saturday 12/19/20
30 min Hip Hop Ride
Robin Arzón
✅ 329 kj
Friday 10/16/20
327 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 321 kj
Thursday 9/3/20
309 kj
Thursday 9/3/20
30 min The Last Dance Ride
Alex Toussaint
322 kj
Saturday 5/16/20
✅ 329 kj
Saturday 5/16/20