Shake and Bake

Workouts

Sunday 12/4/22 @ 6:28 PM
296kj
73rpm
50%
20mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/4/22 @ 6:29 PM
291kj
71rpm
51%
20mph
Saturday 5/14/22 @ 5:24 PM
327kj
79rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:25 PM
323kj
74rpm
52%
20mph
Monday 3/23/20 @ 3:52 PM
303kj
85rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/5/20 @ 5:56 PM
213kj
85rpm
40%
17mph
Saturday 10/24/20 @ 5:30 PM
154kj
71rpm
53%
20mph
15 min 80s Ride
Robin Arzón
Tuesday 11/3/20 @ 11:53 PM
146kj
68rpm
54%
19mph
Saturday 6/20/20 @ 11:31 PM
151kj
86rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:43 PM
92kj
78rpm
40%
16mph
Thursday 2/13/20 @ 2:24 PM
300kj
83rpm
47%
20mph
30 min Low Impact Ride
Alex Toussaint
Saturday 7/18/20 @ 3:30 AM
220kj
81rpm
41%
17mph
Thursday 7/2/20 @ 2:24 PM
503kj
79rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
346kj
75rpm
45%
18mph
Wednesday 12/25/19 @ 5:33 PM
304kj
82rpm
47%
20mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/25/19 @ 8:18 PM
150kj
78rpm
36%
15mph
Monday 11/18/19 @ 3:53 PM
184kj
78rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/27/19 @ 7:9 PM
122kj
78rpm
40%
16mph
Monday 10/21/19 @ 4:55 PM
281kj
84rpm
45%
19mph
30 min Intervals Ride
Ben Alldis
Wednesday 10/23/19 @ 2:52 AM
164kj
80rpm
37%
15mph

Workouts

30 min Holiday Ride
Emma Lovewell
296 kj
Sunday 12/4/22
291 kj
Sunday 12/4/22
30 min Club Bangers Ride
Alex Toussaint
327 kj
Saturday 5/14/22
323 kj
Saturday 5/14/22
30 min Low Impact Ride
Christine D'Ercole
303 kj
Monday 3/23/20
213 kj
Sunday 7/5/20
15 min 80s Ride
Robin Arzón
154 kj
Saturday 10/24/20
146 kj
Tuesday 11/3/20
15 min Low Impact Ride
Emma Lovewell
151 kj
Saturday 6/20/20
92 kj
Tuesday 6/16/20
30 min Low Impact Ride
Alex Toussaint
300 kj
Thursday 2/13/20
220 kj
Saturday 7/18/20
45 min All For One More Ride
Multiple Instructors
503 kj
Thursday 7/2/20
346 kj
Friday 7/3/20
30 min Holiday Ride
Robin Arzón
304 kj
Wednesday 12/25/19
150 kj
Wednesday 12/25/19
20 min Low Impact Ride
Christine D'Ercole
184 kj
Monday 11/18/19
122 kj
Wednesday 11/27/19
30 min Intervals Ride
Ben Alldis
281 kj
Monday 10/21/19
164 kj
Wednesday 10/23/19