Shake and Bake

Workouts

Saturday 9/19/20 @ 6:5 PM
✅
156kj
85rpm
41%
18mph
20 min Recovery Ride
Denis Morton
Sunday 11/1/20 @ 8:16 PM
67kj
81rpm
30%
13mph
Saturday 3/7/20 @ 8:3 PM
✅
170kj
79rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/29/20 @ 9:59 PM
84kj
68rpm
38%
14mph
Sunday 2/16/20 @ 6:2 PM
✅
259kj
84rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/7/19 @ 11:0 PM
162kj
88rpm
35%
15mph
Thursday 12/12/19 @ 3:20 PM
✅
90kj
80rpm
46%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 12:3 AM
46kj
78rpm
35%
14mph
Thursday 6/6/19 @ 1:21 PM
✅
205kj
84rpm
43%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 9/7/19 @ 9:4 PM
146kj
76rpm
36%
14mph
Thursday 6/13/19 @ 1:20 PM
✅
173kj
85rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 7/17/19 @ 11:59 PM
111kj
75rpm
39%
16mph
Saturday 6/29/19 @ 5:28 PM
✅
428kj
86rpm
44%
19mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 11:55 AM
221kj
75rpm
37%
15mph
Friday 2/22/19 @ 2:40 PM
✅
144kj
90rpm
38%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Sunday 5/5/19 @ 10:41 PM
103kj
82rpm
36%
15mph
Monday 10/1/18 @ 8:28 PM
✅
109kj
76rpm
39%
15mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 3/9/19 @ 4:33 PM
89kj
74rpm
36%
14mph
Saturday 10/6/18 @ 6:1 PM
✅
83kj
70rpm
41%
15mph
15 Min 70s Ride
Hannah Corbin
Wednesday 3/6/19 @ 8:6 PM
72kj
68rpm
41%
15mph

Workouts

20 min Recovery Ride
Denis Morton
✅ 156 kj
Saturday 9/19/20
67 kj
Sunday 11/1/20
20 min Low Impact Ride
Christine D'Ercole
✅ 170 kj
Saturday 3/7/20
84 kj
Saturday 2/29/20
30 min Low Impact Ride
Christine D'Ercole
✅ 259 kj
Sunday 2/16/20
162 kj
Sunday 7/7/19
10 min Low Impact Ride
Christine D'Ercole
✅ 90 kj
Thursday 12/12/19
46 kj
Thursday 12/12/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 205 kj
Thursday 6/6/19
146 kj
Saturday 9/7/19
20 min Low Impact Ride
Christine D'Ercole
✅ 173 kj
Thursday 6/13/19
111 kj
Wednesday 7/17/19
45 min Pride Ride
Christine D'Ercole
✅ 428 kj
Saturday 6/29/19
221 kj
Saturday 6/29/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 144 kj
Friday 2/22/19
103 kj
Sunday 5/5/19
20 min 80s Pop Ride
Cody Rigsby
✅ 109 kj
Monday 10/1/18
89 kj
Saturday 3/9/19
15 Min 70s Ride
Hannah Corbin
✅ 83 kj
Saturday 10/6/18
72 kj
Wednesday 3/6/19