Shake and Bake
Workouts
Monday 6/5/23 @ 7:20 PM
✅
183kj
73rpm
49%
19mph
Sunday 3/26/23 @ 4:19 PM
59kj
71rpm
31%
12mph
Saturday 5/21/22 @ 7:22 PM
✅
213kj
73rpm
52%
20mph
Thursday 5/19/22 @ 10:47 AM
73kj
75rpm
33%
13mph
Thursday 7/29/21 @ 5:47 PM
✅
196kj
74rpm
50%
20mph
Thursday 11/11/21 @ 12:38 PM
68kj
65rpm
35%
12mph
Monday 1/4/21 @ 8:14 PM
✅
146kj
63rpm
56%
20mph
Monday 8/9/21 @ 8:47 PM
51kj
70rpm
33%
12mph
Sunday 4/12/20 @ 7:27 PM
✅
354kj
77rpm
53%
21mph
Thursday 6/24/21 @ 9:54 PM
116kj
68rpm
36%
13mph
Sunday 5/16/21 @ 6:15 PM
✅
210kj
73rpm
53%
20mph
Tuesday 5/25/21 @ 3:55 PM
75kj
66rpm
36%
13mph
Monday 6/15/20 @ 7:21 PM
✅
276kj
84rpm
45%
19mph
Tuesday 11/3/20 @ 9:34 PM
108kj
80rpm
31%
13mph
Tuesday 10/20/20 @ 11:21 PM
✅
329kj
80rpm
50%
21mph
Wednesday 10/21/20 @ 2:37 PM
128kj
77rpm
35%
14mph
Sunday 8/2/20 @ 5:40 PM
✅
152kj
89rpm
45%
20mph
Monday 8/10/20 @ 1:38 PM
56kj
87rpm
29%
13mph
Thursday 7/2/20 @ 2:24 PM
✅
503kj
79rpm
51%
21mph
Friday 7/3/20 @ 1:52 PM
178kj
79rpm
32%
13mph
Workouts
73
kj
Thursday 5/19/22
116
kj
Thursday 6/24/21
108
kj
Tuesday 11/3/20
178
kj
Friday 7/3/20