Shake and Bake

Workouts

Sunday 6/11/23 @ 2:42 PM
✅
141kj
68rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/7/23 @ 11:41 AM
90kj
49rpm
49%
14mph
Saturday 2/18/23 @ 3:31 PM
✅
221kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/10/23 @ 12:47 PM
127kj
60rpm
42%
14mph
Saturday 11/12/22 @ 4:28 PM
✅
233kj
66rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Monday 11/14/22 @ 12:27 PM
144kj
59rpm
44%
15mph
Sunday 11/6/22 @ 4:23 PM
✅
218kj
72rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 1:1 PM
105kj
60rpm
39%
13mph
Saturday 10/29/22 @ 4:29 PM
✅
228kj
68rpm
48%
18mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/8/22 @ 2:20 PM
10kj
83rpm
28%
12mph
Wednesday 3/9/22 @ 2:41 PM
✅
219kj
65rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/13/22 @ 1:6 PM
161kj
58rpm
46%
15mph
Saturday 3/20/21 @ 3:48 PM
✅
257kj
68rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 11:25 AM
194kj
60rpm
49%
17mph
Friday 11/6/20 @ 4:46 PM
✅
258kj
79rpm
46%
19mph
30 min Sundays with Love
Ally Love
Thursday 11/5/20 @ 12:27 PM
152kj
69rpm
42%
15mph
Friday 11/1/19 @ 3:26 PM
✅
242kj
81rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph
Tuesday 8/27/19 @ 12:23 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Friday 9/27/19 @ 10:54 AM
✅
268kj
68rpm
45%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 141 kj
Sunday 6/11/23
90 kj
Wednesday 6/7/23
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Saturday 2/18/23
127 kj
Friday 3/10/23
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Saturday 11/12/22
144 kj
Monday 11/14/22
30 min LOL Cody
Cody Rigsby
✅ 218 kj
Sunday 11/6/22
105 kj
Wednesday 11/9/22
30 min Halloween Ride
Cody Rigsby
✅ 228 kj
Saturday 10/29/22
10 kj
Tuesday 11/8/22
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 3/9/22
161 kj
Sunday 3/13/22
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Saturday 3/20/21
194 kj
Wednesday 3/17/21
30 min Sundays with Love
Ally Love
✅ 258 kj
Friday 11/6/20
152 kj
Thursday 11/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 242 kj
Friday 11/1/19
148 kj
Saturday 11/9/19
45 min 80s Ride
Ally Love
kj
Tuesday 8/27/19
✅ 268 kj
Friday 9/27/19