Shake and Bake
Workouts
Thursday 12/15/22 @ 1:57 PM
kj
rpm
%
0mph
Thursday 12/15/22 @ 12:22 AM
✅
125kj
74rpm
34%
14mph
Tuesday 12/21/21 @ 1:25 PM
✅
183kj
79rpm
40%
16mph
Friday 12/24/21 @ 3:15 PM
115kj
75rpm
33%
13mph
Monday 2/22/21 @ 12:39 PM
✅
207kj
77rpm
41%
17mph
Sunday 3/21/21 @ 9:49 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 12:46 PM
✅
199kj
86rpm
38%
17mph
Monday 6/15/20 @ 9:10 PM
150kj
87rpm
34%
15mph
Tuesday 10/20/20 @ 12:48 PM
✅
206kj
81rpm
48%
20mph
Thursday 5/21/20 @ 5:18 PM
137kj
81rpm
40%
17mph
Thursday 10/8/20 @ 12:49 PM
✅
224kj
75rpm
44%
18mph
Thursday 10/15/20 @ 7:13 PM
162kj
75rpm
39%
15mph
Thursday 9/10/20 @ 3:29 PM
✅
255kj
78rpm
47%
19mph
Monday 10/12/20 @ 4:13 PM
164kj
75rpm
39%
15mph
Sunday 3/8/20 @ 4:40 PM
✅
437kj
85rpm
40%
17mph
Saturday 9/19/20 @ 3:0 PM
343kj
84rpm
37%
16mph
Thursday 5/28/20 @ 9:52 PM
✅
169kj
80rpm
45%
19mph
Thursday 5/28/20 @ 9:59 PM
72kj
76rpm
32%
13mph
Monday 12/30/19 @ 3:53 PM
✅
137kj
81rpm
41%
17mph
Friday 1/31/20 @ 12:24 AM
74kj
79rpm
31%
13mph
Workouts
115
kj
Friday 12/24/21
150
kj
Monday 6/15/20
137
kj
Thursday 5/21/20
162
kj
Thursday 10/15/20
343
kj
Saturday 9/19/20
72
kj
Thursday 5/28/20
74
kj
Friday 1/31/20