Shake and Bake

Workouts

Tuesday 3/29/22 @ 11:44 AM
✅
200kj
75rpm
42%
17mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 4/11/22 @ 7:53 PM
169kj
77rpm
38%
15mph
Wednesday 9/29/21 @ 12:22 PM
✅
205kj
69rpm
45%
17mph
30 min 80s Ride
Christine D'Ercole
Wednesday 9/29/21 @ 5:43 PM
187kj
81rpm
38%
16mph
Wednesday 7/1/20 @ 1:55 PM
171kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/16/21 @ 7:4 PM
✅
172kj
87rpm
36%
16mph
Saturday 2/20/21 @ 4:8 PM
✅
217kj
87rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 6:4 PM
204kj
88rpm
38%
17mph
Thursday 5/28/20 @ 10:32 PM
✅
158kj
83rpm
43%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 2:54 PM
157kj
84rpm
42%
18mph
Thursday 1/2/20 @ 3:30 PM
✅
147kj
80rpm
42%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:42 PM
84kj
72rpm
35%
13mph
Monday 10/21/19 @ 11:8 AM
✅
207kj
84rpm
40%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/5/19 @ 7:41 PM
204kj
90rpm
37%
17mph
Saturday 5/18/19 @ 2:46 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/15/19 @ 11:43 AM
✅
473kj
82rpm
39%
16mph
Saturday 2/2/19 @ 2:51 PM
467kj
77rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 2/11/19 @ 3:36 PM
✅
540kj
80rpm
46%
19mph
Wednesday 12/5/18 @ 4:56 PM
kj
rpm
%
0mph
45 min Pop Ride
Christine D'Ercole
Thursday 12/6/18 @ 2:32 PM
✅
338kj
80rpm
43%
18mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
✅ 200 kj
Tuesday 3/29/22
169 kj
Monday 4/11/22
30 min 80s Ride
Christine D'Ercole
✅ 205 kj
Wednesday 9/29/21
187 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Wednesday 7/1/20
✅ 172 kj
Monday 8/16/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 217 kj
Saturday 2/20/21
204 kj
Monday 3/29/21
20 min 90s Rock Ride
Christine D'Ercole
✅ 158 kj
Thursday 5/28/20
157 kj
Friday 5/29/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 147 kj
Thursday 1/2/20
84 kj
Sunday 5/10/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 207 kj
Monday 10/21/19
204 kj
Monday 8/5/19
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 5/18/19
✅ 473 kj
Wednesday 5/15/19
60 min Climb Ride
Christine D'Ercole
467 kj
Saturday 2/2/19
✅ 540 kj
Monday 2/11/19
45 min Pop Ride
Christine D'Ercole
kj
Wednesday 12/5/18
✅ 338 kj
Thursday 12/6/18