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Shake and Bake
badassgrandma
#Utah
279 🔥
Beat be_still
VS
be_still
Maryland
250
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
Tuesday 3/29/22 @ 11:44 AM
✅
200
kj
75
rpm
42
%
17
mph
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
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Monday 4/11/22 @ 7:53 PM
169
kj
77
rpm
38
%
15
mph
Wednesday 9/29/21 @ 12:22 PM
✅
205
kj
69
rpm
45
%
17
mph
30 min 80s Ride
Christine D'Ercole
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Wednesday 9/29/21 @ 5:43 PM
187
kj
81
rpm
38
%
16
mph
Wednesday 7/1/20 @ 1:55 PM
171
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/16/21 @ 7:4 PM
✅
172
kj
87
rpm
36
%
16
mph
Saturday 2/20/21 @ 4:8 PM
✅
217
kj
87
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 3/29/21 @ 6:4 PM
204
kj
88
rpm
38
%
17
mph
Thursday 5/28/20 @ 10:32 PM
✅
158
kj
83
rpm
43
%
18
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
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Friday 5/29/20 @ 2:54 PM
157
kj
84
rpm
42
%
18
mph
Thursday 1/2/20 @ 3:30 PM
✅
147
kj
80
rpm
42
%
17
mph
20 min 80s Pop Ride
Christine D'Ercole
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Share
Sunday 5/10/20 @ 2:42 PM
84
kj
72
rpm
35
%
13
mph
Monday 10/21/19 @ 11:8 AM
✅
207
kj
84
rpm
40
%
17
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
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Monday 8/5/19 @ 7:41 PM
204
kj
90
rpm
37
%
17
mph
Saturday 5/18/19 @ 2:46 PM
kj
rpm
%
0
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Share
Wednesday 5/15/19 @ 11:43 AM
✅
473
kj
82
rpm
39
%
16
mph
Saturday 2/2/19 @ 2:51 PM
467
kj
77
rpm
44
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 2/11/19 @ 3:36 PM
✅
540
kj
80
rpm
46
%
19
mph
Wednesday 12/5/18 @ 4:56 PM
kj
rpm
%
0
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Thursday 12/6/18 @ 2:32 PM
✅
338
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
badassgrandma
#Utah
279 🔥
Beat be_still
VS
be_still
Maryland
250
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Tuesday 3/29/22
169
kj
Monday 4/11/22
30 min 80s Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Wednesday 9/29/21
187
kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
171
kj
Wednesday 7/1/20
✅
172
kj
Monday 8/16/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
217
kj
Saturday 2/20/21
204
kj
Monday 3/29/21
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Thursday 5/28/20
157
kj
Friday 5/29/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Thursday 1/2/20
84
kj
Sunday 5/10/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
207
kj
Monday 10/21/19
204
kj
Monday 8/5/19
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Saturday 5/18/19
✅
473
kj
Wednesday 5/15/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
467
kj
Saturday 2/2/19
✅
540
kj
Monday 2/11/19
45 min Pop Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 12/5/18
✅
338
kj
Thursday 12/6/18
Previous Workouts
Next Workouts