Shake and Bake
Workouts
Sunday 12/13/20 @ 6:27 PM
385kj
74rpm
48%
19mph
Monday 12/14/20 @ 5:49 PM
✅
401kj
75rpm
47%
19mph
Friday 6/30/23 @ 11:26 AM
✅
189kj
75rpm
41%
16mph
Wednesday 6/28/23 @ 6:24 PM
0kj
0rpm
26%
0mph
Sunday 3/12/23 @ 5:26 PM
355kj
78rpm
39%
16mph
Sunday 3/12/23 @ 5:30 PM
✅
419kj
77rpm
42%
17mph
Tuesday 1/24/23 @ 12:45 PM
132kj
71rpm
44%
17mph
Wednesday 2/15/23 @ 2:17 PM
✅
160kj
73rpm
47%
17mph
Sunday 12/20/20 @ 6:34 PM
456kj
72rpm
48%
18mph
Saturday 3/19/22 @ 4:5 PM
✅
460kj
79rpm
42%
17mph
Sunday 7/25/21 @ 5:25 PM
147kj
76rpm
44%
17mph
Saturday 9/25/21 @ 7:0 PM
✅
149kj
80rpm
42%
17mph
Thursday 9/16/21 @ 12:5 PM
✅
144kj
73rpm
44%
17mph
Wednesday 9/8/21 @ 9:35 PM
129kj
78rpm
40%
16mph
Thursday 5/27/21 @ 12:32 PM
74kj
73rpm
45%
18mph
Monday 5/24/21 @ 8:59 PM
✅
93kj
73rpm
50%
19mph
Wednesday 7/1/20 @ 1:55 PM
171kj
88rpm
36%
16mph
Thursday 7/23/20 @ 10:15 PM
✅
198kj
89rpm
37%
17mph
Saturday 3/21/20 @ 2:51 PM
✅
302kj
84rpm
39%
17mph
Thursday 7/4/19 @ 5:46 PM
kj
rpm
%
0mph
Workouts
385
kj
Sunday 12/13/20
0
kj
Wednesday 6/28/23
355
kj
Sunday 3/12/23
132
kj
Tuesday 1/24/23
147
kj
Sunday 7/25/21
129
kj
Wednesday 9/8/21
171
kj
Wednesday 7/1/20
kj
Thursday 7/4/19