Shake and Bake

Workouts

Saturday 3/4/23 @ 2:52 PM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Thursday 6/29/23 @ 8:50 PM
✅
243kj
71rpm
56%
21mph
Wednesday 3/2/22 @ 2:11 PM
199kj
74rpm
43%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 3/10/22 @ 10:20 AM
✅
284kj
82rpm
46%
19mph
Wednesday 3/4/20 @ 10:20 AM
kj
rpm
%
0mph
45 min 80s Rock Ride
Christine D'Ercole
Tuesday 1/4/22 @ 9:51 PM
✅
421kj
66rpm
53%
19mph
Sunday 9/20/20 @ 6:12 PM
126kj
88rpm
43%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:14 PM
✅
208kj
81rpm
54%
23mph
Friday 9/10/21 @ 2:30 PM
214kj
73rpm
44%
17mph
30 min 70s Ride
Christine D'Ercole
Tuesday 9/7/21 @ 11:27 PM
✅
378kj
86rpm
50%
22mph
Thursday 4/22/21 @ 1:15 PM
155kj
85rpm
42%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/14/21 @ 9:47 AM
✅
180kj
91rpm
42%
19mph
Friday 5/29/20 @ 4:24 PM
315kj
81rpm
41%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 11/9/17 @ 10:32 AM
✅
351kj
84rpm
42%
18mph
Wednesday 1/15/20 @ 1:13 PM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 9/23/19 @ 9:20 PM
✅
639kj
91rpm
50%
23mph
Wednesday 11/27/19 @ 6:29 PM
335kj
92rpm
39%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/28/19 @ 1:32 PM
✅
410kj
102rpm
39%
19mph
Wednesday 12/5/18 @ 4:56 PM
kj
rpm
%
0mph
45 min Pop Ride
Christine D'Ercole
Wednesday 12/5/18 @ 11:51 AM
✅
543kj
76rpm
54%
21mph

Workouts

20 min Climb Ride
Christine D'Ercole
kj
Saturday 3/4/23
✅ 243 kj
Thursday 6/29/23
30 min Advanced Beginner Ride
Christine D'Ercole
199 kj
Wednesday 3/2/22
✅ 284 kj
Thursday 3/10/22
45 min 80s Rock Ride
Christine D'Ercole
kj
Wednesday 3/4/20
✅ 421 kj
Tuesday 1/4/22
15 min Classic Rock Ride
Christine D'Ercole
126 kj
Sunday 9/20/20
✅ 208 kj
Sunday 9/20/20
30 min 70s Ride
Christine D'Ercole
214 kj
Friday 9/10/21
✅ 378 kj
Tuesday 9/7/21
20 min 80s Rock Ride
Christine D'Ercole
155 kj
Thursday 4/22/21
✅ 180 kj
Friday 5/14/21
45 min HRZ Power Ride
Christine D'Ercole
315 kj
Friday 5/29/20
✅ 351 kj
Thursday 11/9/17
45 min HRZ Power Ride
Christine D'Ercole
kj
Wednesday 1/15/20
✅ 639 kj
Monday 9/23/19
45 min HRZ Endurance Ride
Christine D'Ercole
335 kj
Wednesday 11/27/19
✅ 410 kj
Thursday 11/28/19
45 min Pop Ride
Christine D'Ercole
kj
Wednesday 12/5/18
✅ 543 kj
Wednesday 12/5/18