Shake and Bake

Workouts

Monday 1/8/24 @ 2:35 PM
✅
179kj
76rpm
40%
16mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/23 @ 3:42 PM
123kj
74rpm
34%
14mph
Saturday 3/25/23 @ 4:17 PM
✅
145kj
76rpm
44%
17mph
20 min Classic Rock Ride
Bradley Rose
Monday 3/27/23 @ 9:30 AM
90kj
74rpm
36%
14mph
Saturday 7/30/22 @ 3:22 PM
✅
201kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 8/28/22 @ 1:44 PM
129kj
71rpm
37%
14mph
Tuesday 6/28/22 @ 12:5 PM
✅
140kj
79rpm
41%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 6/24/22 @ 1:45 PM
89kj
88rpm
32%
14mph
Saturday 2/12/22 @ 5:41 PM
✅
202kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 4:29 PM
141kj
74rpm
37%
14mph
Tuesday 5/4/21 @ 1:31 PM
✅
230kj
75rpm
45%
18mph
30 min Feel Good Ride
Ally Love
Sunday 5/2/21 @ 3:56 PM
152kj
68rpm
40%
15mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 179 kj
Monday 1/8/24
123 kj
Sunday 12/24/23
20 min Classic Rock Ride
Bradley Rose
✅ 145 kj
Saturday 3/25/23
90 kj
Monday 3/27/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 201 kj
Saturday 7/30/22
129 kj
Sunday 8/28/22
20 min 90s Rock Ride
Christine D'Ercole
✅ 140 kj
Tuesday 6/28/22
89 kj
Friday 6/24/22
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Saturday 2/12/22
141 kj
Wednesday 2/16/22
30 min Feel Good Ride
Ally Love
✅ 230 kj
Tuesday 5/4/21
152 kj
Sunday 5/2/21