Shake and Bake
Workouts
Wednesday 8/31/22 @ 11:44 AM
142kj
66rpm
48%
17mph
Thursday 7/21/22 @ 12:0 PM
✅
143kj
75rpm
43%
17mph
Wednesday 6/15/22 @ 11:55 AM
✅
137kj
76rpm
42%
17mph
Sunday 5/29/22 @ 12:5 PM
126kj
78rpm
41%
17mph
Saturday 4/16/22 @ 1:53 PM
✅
199kj
68rpm
45%
17mph
Friday 4/15/22 @ 10:54 AM
183kj
78rpm
40%
16mph
Tuesday 8/24/21 @ 12:11 PM
138kj
76rpm
43%
17mph
Friday 9/10/21 @ 11:39 AM
✅
143kj
87rpm
39%
17mph
Friday 11/6/20 @ 5:21 PM
133kj
78rpm
42%
17mph
Saturday 11/7/20 @ 2:9 PM
✅
150kj
79rpm
42%
18mph
Wednesday 10/21/20 @ 12:46 PM
✅
199kj
86rpm
38%
17mph
Wednesday 6/17/20 @ 11:18 AM
184kj
78rpm
40%
16mph
Thursday 10/8/20 @ 12:49 PM
✅
224kj
75rpm
44%
18mph
Friday 10/9/20 @ 12:22 PM
218kj
76rpm
44%
18mph
Saturday 2/2/19 @ 1:50 AM
✅
220kj
81rpm
42%
18mph
Friday 2/1/19 @ 12:1 PM
203kj
83rpm
40%
17mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 12:4 PM
✅
278kj
79rpm
40%
16mph
Saturday 4/21/18 @ 3:10 PM
kj
rpm
%
0mph
Wednesday 4/25/18 @ 11:41 AM
✅
138kj
76rpm
43%
17mph
Workouts
133
kj
Friday 11/6/20
184
kj
Wednesday 6/17/20
218
kj
Friday 10/9/20
203
kj
Friday 2/1/19