Shake and Bake

Workouts

Monday 12/14/20 @ 5:49 PM
401kj
75rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
Wednesday 2/15/23 @ 2:17 PM
✅
160kj
73rpm
47%
17mph
20 min New Wave Ride
Christine D'Ercole
Monday 10/16/23 @ 8:29 PM
148kj
66rpm
49%
18mph
Monday 3/9/20 @ 9:56 PM
471kj
74rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/29/21 @ 4:7 PM
✅
641kj
84rpm
48%
20mph
Sunday 3/12/23 @ 5:30 PM
419kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 5:27 PM
✅
604kj
70rpm
53%
20mph
Saturday 3/19/22 @ 4:5 PM
460kj
79rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Monday 2/15/21 @ 4:58 PM
✅
612kj
78rpm
49%
20mph
Saturday 9/25/21 @ 7:0 PM
149kj
80rpm
42%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:26 PM
✅
235kj
88rpm
47%
21mph
Wednesday 9/8/21 @ 9:35 PM
129kj
78rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:14 AM
✅
148kj
75rpm
45%
18mph
Monday 5/24/21 @ 8:59 PM
93kj
73rpm
50%
19mph
10 min Climb Ride
Christine D'Ercole
Sunday 5/23/21 @ 6:14 PM
✅
121kj
74rpm
55%
21mph
Thursday 7/23/20 @ 10:15 PM
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
Thursday 7/4/19 @ 5:46 PM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/24/19 @ 10:53 AM
✅
491kj
90rpm
45%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
401 kj
Monday 12/14/20
✅ 550 kj
Sunday 12/13/20
20 min New Wave Ride
Christine D'Ercole
✅ 160 kj
Wednesday 2/15/23
148 kj
Monday 10/16/23
60 min Epic Sing Along Ride
Jenn Sherman
471 kj
Monday 3/9/20
✅ 641 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
419 kj
Sunday 3/12/23
✅ 604 kj
Sunday 3/12/23
60 min Climb Ride
Christine D'Ercole
460 kj
Saturday 3/19/22
✅ 612 kj
Monday 2/15/21
20 min Reflection Ride
Christine D'Ercole
149 kj
Saturday 9/25/21
✅ 235 kj
Sunday 7/25/21
20 min Low Impact Ride
Christine D'Ercole
129 kj
Wednesday 9/8/21
✅ 148 kj
Wednesday 9/8/21
10 min Climb Ride
Christine D'Ercole
93 kj
Monday 5/24/21
✅ 121 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Thursday 7/23/20
✅ 276 kj
Monday 6/29/20
45 min Crank It Up Ride
Christine D'Ercole
kj
Thursday 7/4/19
✅ 491 kj
Monday 6/24/19