Shake and Bake
Workouts
Thursday 12/3/20 @ 1:26 PM
✅
351kj
86rpm
39%
17mph
Thursday 10/10/19 @ 11:58 AM
346kj
86rpm
40%
18mph
Saturday 10/17/20 @ 12:56 PM
✅
477kj
77rpm
44%
18mph
Friday 6/28/19 @ 3:17 PM
458kj
82rpm
42%
18mph
Monday 7/13/20 @ 11:20 AM
341kj
83rpm
39%
17mph
Friday 9/27/19 @ 11:46 PM
✅
356kj
88rpm
40%
18mph
Saturday 2/15/20 @ 2:26 PM
✅
466kj
86rpm
41%
18mph
Saturday 9/7/19 @ 4:41 PM
455kj
84rpm
41%
18mph
Wednesday 4/10/19 @ 11:45 PM
✅
357kj
82rpm
42%
18mph
Wednesday 9/25/19 @ 12:2 PM
335kj
86rpm
39%
17mph
Thursday 9/5/19 @ 9:47 AM
330kj
75rpm
43%
17mph
Monday 9/9/19 @ 5:24 PM
✅
340kj
84rpm
40%
17mph
Sunday 11/11/18 @ 6:51 PM
341kj
80rpm
43%
18mph
Saturday 6/29/19 @ 4:9 PM
✅
346kj
81rpm
42%
18mph
Tuesday 5/7/19 @ 10:14 AM
247kj
82rpm
42%
18mph
Thursday 5/9/19 @ 12:54 AM
✅
262kj
90rpm
40%
19mph
Sunday 5/5/19 @ 9:38 PM
✅
353kj
81rpm
43%
18mph
Sunday 3/24/19 @ 1:24 PM
342kj
81rpm
42%
18mph
Tuesday 2/26/19 @ 10:36 AM
✅
338kj
86rpm
40%
18mph
Monday 7/9/18 @ 6:13 PM
311kj
88rpm
35%
17mph
Workouts
458
kj
Friday 6/28/19
455
kj
Saturday 9/7/19
335
kj
Wednesday 9/25/19
341
kj
Sunday 11/11/18
342
kj
Sunday 3/24/19