Shake and Bake

Workouts

Saturday 1/15/22 @ 12:32 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 1:32 AM
846kj
86rpm
52%
23mph
Sunday 5/2/21 @ 6:2 PM
300kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 1:18 AM
596kj
86rpm
51%
22mph
Tuesday 2/2/21 @ 1:11 PM
361kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:40 AM
632kj
83rpm
53%
23mph
Monday 12/7/20 @ 1:2 PM
474kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:2 AM
868kj
88rpm
52%
23mph
Wednesday 11/18/20 @ 12:42 PM
376kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
Sunday 10/18/20 @ 9:48 PM
360kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 12:1 AM
608kj
95rpm
48%
22mph
Monday 6/8/20 @ 12:14 PM
353kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:55 AM
615kj
91rpm
49%
22mph
Wednesday 6/12/19 @ 9:51 AM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:17 AM
621kj
93rpm
49%
23mph
Thursday 10/25/18 @ 9:58 AM
230kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:20 AM
416kj
96rpm
48%
22mph
Tuesday 5/7/19 @ 10:14 AM
247kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:36 PM
395kj
88rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 1/15/22
846 kj
Thursday 1/18/24
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
300 kj
Sunday 5/2/21
596 kj
Tuesday 8/24/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 2/2/21
632 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
474 kj
Monday 12/7/20
868 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 11/18/20
639 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Sunday 10/18/20
608 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
353 kj
Monday 6/8/20
615 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 6/12/19
621 kj
Wednesday 11/27/19
30 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 10/25/18
416 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 5/7/19
395 kj
Tuesday 5/7/19