Shake and Bake

Workouts

Saturday 4/11/20 @ 4:13 PM
✅
705kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:42 PM
629kj
84rpm
40%
17mph
Tuesday 6/25/19 @ 11:9 AM
38kj
72rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/31/18 @ 3:28 AM
✅
63kj
84rpm
39%
17mph
Sunday 9/30/18 @ 10:47 PM
✅
362kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/11/18 @ 4:32 PM
254kj
75rpm
38%
15mph
Thursday 6/20/19 @ 10:47 AM
34kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/13/19 @ 9:23 PM
✅
41kj
80rpm
33%
14mph
Monday 5/13/19 @ 10:25 AM
88kj
79rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 12/27/18 @ 11:4 PM
✅
114kj
82rpm
37%
16mph
Thursday 5/2/19 @ 9:47 AM
✅
347kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 5:42 PM
295kj
82rpm
36%
16mph
Tuesday 4/9/19 @ 9:48 AM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 5:34 PM
325kj
85rpm
39%
17mph
Wednesday 4/3/19 @ 10:3 AM
✅
361kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 4:45 PM
309kj
86rpm
37%
16mph
Thursday 11/22/18 @ 3:27 PM
364kj
79rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
370kj
73rpm
47%
18mph
Wednesday 7/4/18 @ 2:44 PM
✅
191kj
76rpm
42%
16mph
30 min Live DJ Ride
Alex Toussaint
Sunday 9/17/17 @ 9:25 PM
172kj
77rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Saturday 4/11/20
629 kj
Saturday 4/27/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Tuesday 6/25/19
✅ 63 kj
Saturday 3/31/18
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Sunday 9/30/18
254 kj
Wednesday 4/11/18
10 min Low Impact Ride
Matt Wilpers
34 kj
Thursday 6/20/19
✅ 41 kj
Monday 5/13/19
20 min Low Impact Ride
Matt Wilpers
88 kj
Monday 5/13/19
✅ 114 kj
Thursday 12/27/18
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Thursday 5/2/19
295 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 4/9/19
325 kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Wednesday 4/3/19
309 kj
Friday 4/5/19
45 min Turkey Burn Ride
Robin Arzón
364 kj
Thursday 11/22/18
✅ 370 kj
Thursday 11/22/18
30 min Live DJ Ride
Alex Toussaint
✅ 191 kj
Wednesday 7/4/18
172 kj
Sunday 9/17/17