Shake and Bake

Workouts

Saturday 1/15/22 @ 12:32 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 9:44 AM
619kj
85rpm
45%
20mph
Sunday 5/2/21 @ 6:2 PM
300kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 11/3/23 @ 9:44 AM
435kj
86rpm
44%
20mph
Wednesday 11/18/20 @ 12:42 PM
376kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/2/23 @ 10:49 AM
461kj
78rpm
48%
20mph
Monday 3/1/21 @ 12:33 PM
209kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 10/6/22 @ 9:39 AM
484kj
87rpm
45%
20mph
Saturday 1/22/22 @ 1:7 PM
263kj
86rpm
32%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 10:26 AM
444kj
88rpm
44%
20mph
Tuesday 2/2/21 @ 1:11 PM
361kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 10:19 AM
448kj
84rpm
45%
20mph
Thursday 12/3/20 @ 1:26 PM
351kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 10:43 AM
354kj
87rpm
40%
18mph
Wednesday 6/12/19 @ 9:51 AM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:32 AM
373kj
84rpm
43%
18mph
Saturday 10/17/20 @ 12:56 PM
477kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:12 AM
475kj
80rpm
44%
18mph
Sunday 10/11/20 @ 2:32 PM
485kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:23 AM
491kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 1/15/22
619 kj
Saturday 9/23/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
300 kj
Sunday 5/2/21
435 kj
Friday 11/3/23
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 11/18/20
461 kj
Monday 1/2/23
45 min Power Zone Ride
Denis Morton
209 kj
Monday 3/1/21
484 kj
Thursday 10/6/22
45 min Power Zone Ride
Ben Alldis
263 kj
Saturday 1/22/22
444 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 2/2/21
448 kj
Monday 12/13/21
45 min Power Zone Ride
Denis Morton
351 kj
Thursday 12/3/20
354 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 6/12/19
373 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 10/17/20
475 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 10/11/20
491 kj
Saturday 10/10/20