Shake and Bake
Workouts
Thursday 11/26/20 @ 4:42 PM
377kj
80rpm
44%
18mph
Tuesday 9/24/19 @ 3:58 AM
✅
507kj
82rpm
49%
21mph
Saturday 10/17/20 @ 12:56 PM
477kj
77rpm
44%
18mph
Monday 10/28/19 @ 1:51 PM
✅
669kj
82rpm
49%
21mph
Sunday 10/11/20 @ 2:32 PM
✅
485kj
84rpm
39%
17mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 11:27 AM
501kj
85rpm
42%
18mph
Monday 2/10/20 @ 8:55 PM
✅
612kj
78rpm
49%
20mph
Saturday 2/15/20 @ 2:26 PM
✅
466kj
86rpm
41%
18mph
Tuesday 2/18/20 @ 1:5 AM
400kj
70rpm
45%
17mph
Thursday 10/25/18 @ 9:58 AM
230kj
83rpm
40%
17mph
Thursday 7/25/19 @ 9:52 PM
✅
354kj
85rpm
49%
21mph
Wednesday 4/10/19 @ 11:45 PM
357kj
82rpm
42%
18mph
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
Tuesday 1/15/19 @ 10:49 AM
380kj
71rpm
47%
18mph
Friday 7/27/18 @ 5:20 AM
✅
495kj
71rpm
54%
21mph
Monday 11/26/18 @ 10:59 AM
325kj
77rpm
41%
17mph
Wednesday 7/4/18 @ 5:31 AM
✅
439kj
79rpm
47%
20mph
Saturday 7/14/18 @ 8:37 PM
299kj
81rpm
41%
17mph
Sunday 7/1/18 @ 2:48 PM
✅
444kj
77rpm
49%
20mph
Workouts
477
kj
Saturday 10/17/20
501
kj
Sunday 7/26/20
400
kj
Tuesday 2/18/20