Shake and Bake

Workouts

Saturday 12/19/20 @ 6:20 PM
517kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:39 PM
✅
638kj
93rpm
44%
20mph
Tuesday 10/27/20 @ 12:0 PM
120kj
74rpm
39%
15mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 8:52 PM
✅
196kj
49rpm
47%
12mph
Friday 8/14/20 @ 10:51 AM
233kj
74rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:4 PM
✅
301kj
82rpm
47%
20mph
Thursday 5/21/20 @ 11:6 AM
231kj
87rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 2:43 PM
✅
308kj
89rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
517 kj
Saturday 12/19/20
✅ 638 kj
Sunday 2/23/20
30 min Bike Bootcamp: Full Body
Robin Arzón
120 kj
Tuesday 10/27/20
✅ 196 kj
Tuesday 9/15/20
30 min Together We Ride: Live from Home
Robin Arzón
233 kj
Friday 8/14/20
✅ 301 kj
Sunday 5/3/20
30 min The Last Dance Ride
Alex Toussaint
231 kj
Thursday 5/21/20
✅ 308 kj
Thursday 7/16/20