Shake and Bake
Workouts
Saturday 1/15/22 @ 12:32 PM
368kj
83rpm
38%
16mph
Friday 1/14/22 @ 10:51 AM
✅
464kj
91rpm
39%
18mph
Thursday 12/3/20 @ 1:26 PM
351kj
86rpm
39%
17mph
Thursday 6/18/20 @ 10:27 AM
✅
433kj
89rpm
43%
19mph
Thursday 11/26/20 @ 4:42 PM
377kj
80rpm
44%
18mph
Friday 6/12/20 @ 11:14 AM
✅
455kj
88rpm
45%
20mph
Wednesday 11/18/20 @ 12:42 PM
376kj
81rpm
43%
18mph
Monday 11/16/20 @ 11:18 AM
✅
432kj
87rpm
44%
19mph
Sunday 10/11/20 @ 2:32 PM
485kj
84rpm
39%
17mph
Sunday 10/11/20 @ 1:46 PM
✅
608kj
88rpm
44%
20mph
Wednesday 6/12/19 @ 9:51 AM
356kj
81rpm
43%
18mph
Friday 7/24/20 @ 10:47 AM
✅
402kj
81rpm
45%
19mph
Monday 7/13/20 @ 11:20 AM
341kj
83rpm
39%
17mph
Tuesday 7/7/20 @ 10:55 AM
✅
454kj
90rpm
44%
20mph
Sunday 11/11/18 @ 6:51 PM
341kj
80rpm
43%
18mph
Monday 6/15/20 @ 10:23 AM
✅
417kj
85rpm
44%
19mph
Saturday 2/15/20 @ 2:26 PM
466kj
86rpm
41%
18mph
Monday 2/17/20 @ 7:37 PM
✅
535kj
86rpm
43%
19mph
Thursday 9/5/19 @ 9:47 AM
330kj
75rpm
43%
17mph
Saturday 2/1/20 @ 3:25 PM
✅
427kj
79rpm
47%
19mph
Workouts
368
kj
Saturday 1/15/22
356
kj
Wednesday 6/12/19
341
kj
Sunday 11/11/18
466
kj
Saturday 2/15/20