Shake and Bake

Workouts

Saturday 7/2/22 @ 12:43 PM
✅
194kj
85rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 2:51 PM
141kj
82rpm
32%
14mph
Wednesday 11/18/20 @ 12:42 PM
✅
376kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Saturday 1/15/22 @ 12:32 PM
✅
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
Thursday 12/3/20 @ 1:26 PM
✅
351kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
Sunday 10/11/20 @ 2:32 PM
✅
485kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 2:23 PM
385kj
77rpm
40%
16mph
Monday 7/13/20 @ 11:20 AM
✅
341kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 3:36 PM
269kj
78rpm
38%
15mph
Wednesday 4/10/19 @ 11:45 PM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:4 PM
266kj
78rpm
38%
16mph
Thursday 9/5/19 @ 9:47 AM
✅
330kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 11:46 AM
269kj
78rpm
39%
16mph
Wednesday 6/12/19 @ 9:51 AM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:31 PM
261kj
79rpm
39%
16mph
Tuesday 5/7/19 @ 10:14 AM
✅
247kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 194 kj
Saturday 7/2/22
141 kj
Friday 2/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 11/18/20
284 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Saturday 1/15/22
255 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Thursday 12/3/20
261 kj
Tuesday 12/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Sunday 10/11/20
385 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Monday 7/13/20
269 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 4/10/19
266 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Thursday 9/5/19
269 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Wednesday 6/12/19
261 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Tuesday 5/7/19
156 kj
Tuesday 5/7/19