Shake and Bake

Workouts

Monday 7/15/19 @ 10:31 AM
28kj
92rpm
24%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/3/21 @ 10:47 AM
✅
34kj
87rpm
29%
13mph
Sunday 7/26/20 @ 11:27 AM
✅
501kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:0 AM
340kj
89rpm
35%
16mph
Saturday 2/27/21 @ 2:2 PM
✅
413kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:29 AM
366kj
92rpm
35%
16mph
Thursday 2/25/21 @ 1:18 PM
✅
324kj
85rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:34 AM
261kj
96rpm
33%
16mph
Saturday 11/28/20 @ 3:13 PM
✅
488kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:35 PM
340kj
86rpm
36%
16mph
Saturday 10/17/20 @ 12:56 PM
✅
477kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 9:58 PM
322kj
78rpm
38%
15mph
Friday 11/8/19 @ 11:0 AM
✅
315kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 4:26 PM
251kj
79rpm
38%
16mph
Monday 7/13/20 @ 11:20 AM
✅
341kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 12:27 PM
289kj
85rpm
38%
16mph
Saturday 2/15/20 @ 2:26 PM
✅
466kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:25 PM
363kj
83rpm
38%
16mph
Tuesday 12/17/19 @ 1:48 PM
✅
234kj
64rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 12:43 PM
218kj
83rpm
35%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
28 kj
Monday 7/15/19
✅ 34 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 7/26/20
340 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Saturday 2/27/21
366 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Thursday 2/25/21
261 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 11/28/20
340 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 10/17/20
322 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Friday 11/8/19
251 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Monday 7/13/20
289 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 2/15/20
363 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Tuesday 12/17/19
218 kj
Friday 12/20/19