Shake and Bake

Workouts

Sunday 12/3/23 @ 3:41 PM
157kj
76rpm
44%
18mph
20 min HIIT & Hills Ride
Cody Rigsby
Friday 11/3/23 @ 2:26 PM
✅
208kj
77rpm
50%
20mph
Sunday 1/26/20 @ 4:33 PM
255kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 12/20/22 @ 10:55 AM
✅
292kj
83rpm
47%
20mph
Saturday 5/21/22 @ 6:16 PM
142kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/11/22 @ 7:16 PM
✅
205kj
91rpm
44%
20mph
Friday 2/18/22 @ 9:9 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 12/27/21 @ 8:43 PM
✅
77kj
85rpm
41%
18mph
Saturday 11/27/21 @ 4:40 PM
138kj
84rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 9/20/21 @ 4:25 PM
✅
221kj
91rpm
45%
20mph
Saturday 11/28/20 @ 8:40 PM
158kj
79rpm
44%
18mph
20 min R&B Ride
Alex Toussaint
Saturday 3/20/21 @ 1:20 PM
✅
207kj
83rpm
47%
20mph

Workouts

20 min HIIT & Hills Ride
Cody Rigsby
157 kj
Sunday 12/3/23
✅ 208 kj
Friday 11/3/23
30 min Lizzo Ride
Robin Arzón
255 kj
Sunday 1/26/20
✅ 292 kj
Tuesday 12/20/22
20 min 90s Hip Hop Ride
Robin Arzón
142 kj
Saturday 5/21/22
✅ 205 kj
Wednesday 5/11/22
10 min Low Impact Ride
Robin Arzón
57 kj
Friday 2/18/22
✅ 77 kj
Monday 12/27/21
20 min Hip Hop Ride
Robin Arzón
138 kj
Saturday 11/27/21
✅ 221 kj
Monday 9/20/21
20 min R&B Ride
Alex Toussaint
158 kj
Saturday 11/28/20
✅ 207 kj
Saturday 3/20/21