Shake and Bake

Workouts

Saturday 2/24/24 @ 2:9 PM
164kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/8/23 @ 4:5 PM
✅
173kj
77rpm
46%
19mph
Saturday 1/21/23 @ 5:31 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 12:24 PM
✅
264kj
72rpm
49%
19mph
Sunday 1/8/23 @ 3:19 PM
226kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/31/22 @ 5:16 PM
✅
272kj
75rpm
48%
19mph
Saturday 4/2/22 @ 8:56 PM
142kj
77rpm
43%
17mph
20 min 90s Ride
Robin Arzón
Tuesday 4/19/22 @ 9:38 AM
✅
166kj
85rpm
43%
19mph
Saturday 2/26/22 @ 6:13 PM
125kj
75rpm
42%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/8/22 @ 6:3 PM
✅
168kj
86rpm
43%
19mph
Wednesday 7/21/21 @ 2:39 PM
149kj
80rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Friday 8/6/21 @ 9:7 AM
✅
160kj
83rpm
43%
18mph
Thursday 12/31/20 @ 4:52 PM
256kj
76rpm
47%
18mph
30 min Pop Ride
Robin Arzón
Saturday 7/31/21 @ 2:59 PM
✅
268kj
79rpm
47%
19mph
Wednesday 7/14/21 @ 3:8 PM
129kj
77rpm
46%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 9:30 AM
✅
144kj
78rpm
48%
20mph
Sunday 3/14/21 @ 4:9 PM
160kj
70rpm
48%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 5:52 AM
✅
188kj
73rpm
50%
19mph
Saturday 6/13/20 @ 7:25 PM
248kj
75rpm
47%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/24/20 @ 9:28 AM
✅
252kj
80rpm
45%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
164 kj
Saturday 2/24/24
✅ 173 kj
Tuesday 8/8/23
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Saturday 1/21/23
✅ 264 kj
Saturday 8/20/22
30 min Pop Ride
Cody Rigsby
226 kj
Sunday 1/8/23
✅ 272 kj
Saturday 12/31/22
20 min 90s Ride
Robin Arzón
142 kj
Saturday 4/2/22
✅ 166 kj
Tuesday 4/19/22
20 min 90s Hip Hop Ride
Robin Arzón
125 kj
Saturday 2/26/22
✅ 168 kj
Tuesday 3/8/22
20 min Pop Ride
Robin Arzón
149 kj
Wednesday 7/21/21
✅ 160 kj
Friday 8/6/21
30 min Pop Ride
Robin Arzón
256 kj
Thursday 12/31/20
✅ 268 kj
Saturday 7/31/21
15 min AFO Ride: Demi Lovato
Kendall Toole
129 kj
Wednesday 7/14/21
✅ 144 kj
Tuesday 7/6/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
160 kj
Sunday 3/14/21
✅ 188 kj
Friday 4/16/21
30 min Together We Ride: Live From Home
Robin Arzón
248 kj
Saturday 6/13/20
✅ 252 kj
Sunday 5/24/20