Shake and Bake
VS
Workouts
Friday 7/30/21 @ 1:51 PM
128kj
84rpm
39%
17mph
Monday 5/24/21 @ 11:7 PM
✅
171kj
90rpm
41%
19mph
Thursday 3/12/20 @ 12:8 AM
121kj
81rpm
38%
16mph
Tuesday 3/3/20 @ 3:53 PM
✅
179kj
80rpm
46%
19mph
Sunday 1/26/20 @ 4:0 PM
111kj
86rpm
40%
17mph
Thursday 11/19/20 @ 4:15 PM
✅
125kj
93rpm
39%
19mph
Sunday 2/23/20 @ 3:43 PM
96kj
87rpm
37%
16mph
Thursday 11/19/20 @ 12:14 AM
✅
134kj
91rpm
41%
20mph
Wednesday 4/15/20 @ 12:6 AM
457kj
82rpm
47%
20mph
Saturday 11/2/19 @ 12:50 PM
✅
475kj
81rpm
48%
20mph
Wednesday 2/26/20 @ 9:47 PM
208kj
86rpm
38%
17mph
Friday 11/2/18 @ 4:26 PM
✅
327kj
87rpm
46%
20mph
Wednesday 2/26/20 @ 8:46 PM
309kj
81rpm
40%
17mph
Thursday 2/20/20 @ 12:58 PM
✅
471kj
83rpm
47%
20mph
Sunday 12/15/19 @ 10:42 PM
197kj
82rpm
40%
17mph
Thursday 2/14/19 @ 5:29 PM
✅
272kj
86rpm
44%
19mph
Thursday 11/14/19 @ 2:53 PM
199kj
79rpm
39%
16mph
Wednesday 11/13/19 @ 4:23 PM
✅
354kj
88rpm
47%
21mph
Friday 8/9/19 @ 10:54 PM
377kj
82rpm
43%
18mph
Thursday 8/22/19 @ 10:13 PM
✅
423kj
79rpm
47%
19mph
back4spin
Phoenix, AZ
6
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
42
🔥
Workouts
309
kj
Wednesday 2/26/20
199
kj
Thursday 11/14/19