Shake and Bake

Workouts

Sunday 8/16/20 @ 3:16 AM
240kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:30 PM
✅
254kj
76rpm
47%
19mph
Saturday 6/27/20 @ 1:27 AM
247kj
82rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 7:7 PM
✅
267kj
80rpm
46%
19mph
Wednesday 5/6/20 @ 10:59 PM
148kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 5:18 PM
✅
155kj
79rpm
44%
18mph
Wednesday 4/29/20 @ 4:56 PM
✅
272kj
84rpm
44%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 6:37 PM
247kj
77rpm
46%
18mph
Sunday 3/29/20 @ 10:58 PM
✅
226kj
75rpm
45%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/20/19 @ 5:36 PM
210kj
71rpm
49%
19mph
Sunday 3/22/20 @ 8:24 PM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 12/8/19 @ 8:6 PM
✅
78kj
79rpm
43%
18mph
Sunday 3/1/20 @ 4:43 PM
229kj
79rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:45 PM
✅
289kj
78rpm
48%
20mph
Tuesday 12/31/19 @ 8:9 PM
198kj
77rpm
42%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/31/19 @ 3:38 PM
✅
241kj
76rpm
45%
18mph
Sunday 12/15/19 @ 9:24 PM
314kj
78rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 2:24 PM
✅
324kj
79rpm
43%
17mph
Monday 7/8/19 @ 11:1 PM
281kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
✅
370kj
78rpm
46%
18mph

Workouts

30 min Prince Ride
Ally & Emma
240 kj
Sunday 8/16/20
✅ 254 kj
Thursday 8/13/20
30 min Pride: Broadway Ride
Sam Yo
247 kj
Saturday 6/27/20
✅ 267 kj
Friday 6/26/20
20 min Low Impact Ride
Emma Lovewell
148 kj
Wednesday 5/6/20
✅ 155 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 272 kj
Wednesday 4/29/20
247 kj
Wednesday 4/29/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 226 kj
Sunday 3/29/20
210 kj
Monday 5/20/19
10 min Low Impact Ride
Denis Morton
66 kj
Sunday 3/22/20
✅ 78 kj
Sunday 12/8/19
30 min Sundays with Love
Ally Love
229 kj
Sunday 3/1/20
✅ 289 kj
Sunday 3/1/20
30 min Best of the Decade Ride
Emma Lovewell
198 kj
Tuesday 12/31/19
✅ 241 kj
Tuesday 12/31/19
45 min Turkey Burn Ride
Alex Toussaint
314 kj
Sunday 12/15/19
✅ 324 kj
Monday 12/2/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Monday 7/8/19
✅ 370 kj
Thursday 7/4/19