Shake and Bake

Workouts

Sunday 1/2/22 @ 4:18 PM
198kj
82rpm
39%
17mph
30 min Reset
Denis Morton
Monday 1/3/22 @ 11:35 PM
βœ…
206kj
83rpm
40%
17mph
Friday 7/30/21 @ 1:51 PM
βœ…
128kj
84rpm
39%
17mph
20 min 60s Ride
Denis Morton
Wednesday 6/16/21 @ 10:29 PM
122kj
88rpm
36%
16mph
Wednesday 2/26/20 @ 8:46 PM
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/11/20 @ 11:19 AM
βœ…
311kj
81rpm
41%
17mph
Saturday 7/4/20 @ 6:21 PM
βœ…
370kj
83rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:11 PM
331kj
82rpm
41%
17mph
Tuesday 6/16/20 @ 2:59 PM
209kj
80rpm
41%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/23/20 @ 9:17 PM
βœ…
222kj
83rpm
41%
17mph
Sunday 5/10/20 @ 12:28 AM
227kj
77rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 1:22 PM
βœ…
234kj
83rpm
42%
18mph
Wednesday 1/8/20 @ 12:25 AM
βœ…
125kj
81rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Friday 1/10/20 @ 1:31 AM
124kj
79rpm
39%
16mph
Wednesday 1/8/20 @ 7:27 PM
125kj
83rpm
38%
16mph
20 min Holiday Ride
Denis Morton
Saturday 12/14/19 @ 2:36 PM
βœ…
144kj
85rpm
40%
17mph
Friday 10/18/19 @ 11:8 PM
197kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:49 PM
βœ…
214kj
84rpm
40%
17mph
Monday 8/19/19 @ 3:25 PM
192kj
78rpm
41%
16mph
30 min Groove Ride
Emma Lovewell
Monday 8/19/19 @ 9:52 PM
βœ…
236kj
80rpm
44%
18mph

Workouts

30 min Reset
Denis Morton
198 kj
Sunday 1/2/22
βœ… 206 kj
Monday 1/3/22
20 min 60s Ride
Denis Morton
βœ… 128 kj
Friday 7/30/21
122 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Wednesday 2/26/20
βœ… 311 kj
Wednesday 3/11/20
45 min All For One Ride
Multiple Instructors
βœ… 370 kj
Saturday 7/4/20
331 kj
Sunday 7/5/20
30 min Pride Ride
Denis Morton
209 kj
Tuesday 6/16/20
βœ… 222 kj
Tuesday 6/23/20
30 min Lizzo Ride
Robin ArzΓ³n
227 kj
Sunday 5/10/20
βœ… 234 kj
Saturday 8/10/19
20 min Low Impact Ride
Denis Morton
βœ… 125 kj
Wednesday 1/8/20
124 kj
Friday 1/10/20
20 min Holiday Ride
Denis Morton
125 kj
Wednesday 1/8/20
βœ… 144 kj
Saturday 12/14/19
30 min JLO Ride
Jess & Robin
197 kj
Friday 10/18/19
βœ… 214 kj
Wednesday 10/16/19
30 min Groove Ride
Emma Lovewell
192 kj
Monday 8/19/19
βœ… 236 kj
Monday 8/19/19