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Shake and Bake
back4spin
Phoenix, AZ
19
Beat amy_g_love
VS
amy_g_love
ATL
24 π₯
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Sunday 1/2/22 @ 4:18 PM
198
kj
82
rpm
39
%
17
mph
30 min Reset
Denis Morton
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Monday 1/3/22 @ 11:35 PM
β
206
kj
83
rpm
40
%
17
mph
Friday 7/30/21 @ 1:51 PM
β
128
kj
84
rpm
39
%
17
mph
20 min 60s Ride
Denis Morton
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Wednesday 6/16/21 @ 10:29 PM
122
kj
88
rpm
36
%
16
mph
Wednesday 2/26/20 @ 8:46 PM
309
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/11/20 @ 11:19 AM
β
311
kj
81
rpm
41
%
17
mph
Saturday 7/4/20 @ 6:21 PM
β
370
kj
83
rpm
43
%
18
mph
45 min All For One Ride
Multiple Instructors
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Share
Sunday 7/5/20 @ 4:11 PM
331
kj
82
rpm
41
%
17
mph
Tuesday 6/16/20 @ 2:59 PM
209
kj
80
rpm
41
%
17
mph
30 min Pride Ride
Denis Morton
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Tuesday 6/23/20 @ 9:17 PM
β
222
kj
83
rpm
41
%
17
mph
Sunday 5/10/20 @ 12:28 AM
227
kj
77
rpm
43
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 8/10/19 @ 1:22 PM
β
234
kj
83
rpm
42
%
18
mph
Wednesday 1/8/20 @ 12:25 AM
β
125
kj
81
rpm
39
%
16
mph
20 min Low Impact Ride
Denis Morton
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Friday 1/10/20 @ 1:31 AM
124
kj
79
rpm
39
%
16
mph
Wednesday 1/8/20 @ 7:27 PM
125
kj
83
rpm
38
%
16
mph
20 min Holiday Ride
Denis Morton
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Saturday 12/14/19 @ 2:36 PM
β
144
kj
85
rpm
40
%
17
mph
Friday 10/18/19 @ 11:8 PM
197
kj
84
rpm
39
%
17
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 9:49 PM
β
214
kj
84
rpm
40
%
17
mph
Monday 8/19/19 @ 3:25 PM
192
kj
78
rpm
41
%
16
mph
30 min Groove Ride
Emma Lovewell
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Monday 8/19/19 @ 9:52 PM
β
236
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
19
Beat amy_g_love
VS
amy_g_love
ATL
24 π₯
Beat back4spin
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
198
kj
Sunday 1/2/22
β
206
kj
Monday 1/3/22
20 min 60s Ride
Denis Morton
View Class
Share
β
128
kj
Friday 7/30/21
122
kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Wednesday 2/26/20
β
311
kj
Wednesday 3/11/20
45 min All For One Ride
Multiple Instructors
View Class
Share
β
370
kj
Saturday 7/4/20
331
kj
Sunday 7/5/20
30 min Pride Ride
Denis Morton
View Class
Share
209
kj
Tuesday 6/16/20
β
222
kj
Tuesday 6/23/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
227
kj
Sunday 5/10/20
β
234
kj
Saturday 8/10/19
20 min Low Impact Ride
Denis Morton
View Class
Share
β
125
kj
Wednesday 1/8/20
124
kj
Friday 1/10/20
20 min Holiday Ride
Denis Morton
View Class
Share
125
kj
Wednesday 1/8/20
β
144
kj
Saturday 12/14/19
30 min JLO Ride
Jess & Robin
View Class
Share
197
kj
Friday 10/18/19
β
214
kj
Wednesday 10/16/19
30 min Groove Ride
Emma Lovewell
View Class
Share
192
kj
Monday 8/19/19
β
236
kj
Monday 8/19/19
Previous Workouts
Next Workouts