Shake and Bake
Workouts
Friday 6/11/21 @ 2:30 PM
236kj
75rpm
46%
18mph
Wednesday 6/16/21 @ 10:32 AM
✅
259kj
72rpm
49%
19mph
Saturday 6/27/20 @ 1:27 AM
247kj
82rpm
43%
18mph
Monday 6/29/20 @ 10:37 AM
✅
300kj
77rpm
49%
20mph
Sunday 1/12/20 @ 5:25 PM
199kj
76rpm
42%
17mph
Wednesday 5/6/20 @ 1:0 PM
✅
285kj
74rpm
50%
19mph
Sunday 5/3/20 @ 4:5 PM
149kj
81rpm
42%
18mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Wednesday 4/29/20 @ 4:56 PM
272kj
84rpm
44%
19mph
Wednesday 4/29/20 @ 10:59 PM
✅
303kj
74rpm
51%
20mph
Wednesday 4/22/20 @ 10:4 PM
✅
320kj
85rpm
47%
20mph
Wednesday 4/22/20 @ 1:55 PM
268kj
76rpm
48%
19mph
Tuesday 3/3/20 @ 9:57 PM
149kj
85rpm
40%
17mph
Saturday 3/14/20 @ 11:39 AM
✅
157kj
79rpm
44%
18mph
Thursday 1/30/20 @ 3:26 AM
173kj
81rpm
38%
16mph
Monday 7/22/19 @ 10:24 AM
✅
271kj
78rpm
47%
19mph
Sunday 7/14/19 @ 3:5 AM
✅
291kj
80rpm
47%
19mph
Friday 7/26/19 @ 10:28 AM
245kj
77rpm
45%
18mph
Monday 7/8/19 @ 11:1 PM
281kj
81rpm
39%
16mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Workouts
236
kj
Friday 6/11/21
272
kj
Wednesday 4/29/20
268
kj
Wednesday 4/22/20
173
kj
Thursday 1/30/20
281
kj
Monday 7/8/19