Shake and Bake

Workouts

Tuesday 6/13/23 @ 10:59 PM
βœ…
180kj
76rpm
43%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/13/23 @ 10:58 PM
84kj
55rpm
36%
11mph
Thursday 3/16/23 @ 1:34 AM
βœ…
191kj
73rpm
45%
16mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Tuesday 8/30/22 @ 11:45 AM
122kj
61rpm
40%
13mph
Tuesday 10/4/22 @ 3:41 PM
βœ…
226kj
71rpm
45%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 1:29 PM
94kj
51rpm
41%
12mph
Wednesday 8/10/22 @ 12:25 PM
βœ…
98kj
77rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Tuesday 9/20/22 @ 11:3 AM
54kj
55rpm
41%
13mph
Monday 4/25/22 @ 2:48 PM
βœ…
186kj
80rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/24/22 @ 11:47 AM
108kj
56rpm
39%
12mph
Monday 4/4/22 @ 10:11 PM
βœ…
200kj
73rpm
42%
16mph
30 min R&B Ride
Hannah Frankson
Tuesday 5/10/22 @ 2:3 AM
108kj
57rpm
40%
12mph
Tuesday 2/8/22 @ 12:20 AM
βœ…
201kj
77rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/8/22 @ 11:51 AM
101kj
56rpm
39%
12mph
Thursday 1/6/22 @ 3:12 PM
βœ…
209kj
75rpm
42%
17mph
30 min Silk Sonic Ride
Sam Yo
Wednesday 6/2/21 @ 1:3 AM
132kj
66rpm
39%
14mph
Thursday 11/11/21 @ 12:33 PM
βœ…
137kj
70rpm
44%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 12/15/21 @ 11:2 AM
71kj
54rpm
41%
12mph
Wednesday 12/1/21 @ 4:30 PM
βœ…
114kj
79rpm
42%
17mph
15 min R&B Ride
Hannah Frankson
Tuesday 12/7/21 @ 10:26 PM
60kj
68rpm
37%
13mph

Workouts

30 min Groove Ride
Cody Rigsby
βœ… 180 kj
Tuesday 6/13/23
84 kj
Tuesday 6/13/23
30 min AFO Ride: T-Pain
Camila RamΓ³n
βœ… 191 kj
Thursday 3/16/23
122 kj
Tuesday 8/30/22
30 min Bad Bunny Two for One Ride
Camila & Cody
βœ… 226 kj
Tuesday 10/4/22
94 kj
Saturday 10/1/22
15 min R&B Ride
Hannah Frankson
βœ… 98 kj
Wednesday 8/10/22
54 kj
Tuesday 9/20/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 186 kj
Monday 4/25/22
108 kj
Tuesday 5/24/22
30 min R&B Ride
Hannah Frankson
βœ… 200 kj
Monday 4/4/22
108 kj
Tuesday 5/10/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 201 kj
Tuesday 2/8/22
101 kj
Tuesday 2/8/22
30 min Silk Sonic Ride
Sam Yo
βœ… 209 kj
Thursday 1/6/22
132 kj
Wednesday 6/2/21
20 min R&B Ride
Hannah Frankson
βœ… 137 kj
Thursday 11/11/21
71 kj
Wednesday 12/15/21
15 min R&B Ride
Hannah Frankson
βœ… 114 kj
Wednesday 12/1/21
60 kj
Tuesday 12/7/21