Shake and Bake

Workouts

Tuesday 6/20/23 @ 2:2 PM
93kj
83rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 10:17 AM
✅
94kj
73rpm
41%
16mph
Saturday 10/15/22 @ 2:42 PM
✅
51kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/29/21 @ 9:6 AM
35kj
83rpm
29%
13mph
Thursday 5/26/22 @ 10:40 AM
✅
197kj
80rpm
40%
16mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:26 PM
167kj
78rpm
39%
16mph
Saturday 12/18/21 @ 10:53 PM
✅
65kj
69rpm
43%
16mph
10 min Climb Ride
Bradley Rose
Wednesday 5/25/22 @ 10:30 AM
64kj
67rpm
45%
16mph
Saturday 1/29/22 @ 9:59 PM
✅
117kj
75rpm
45%
18mph
15 min Hip Hop Ride
Hannah Frankson
Thursday 6/17/21 @ 9:31 AM
78kj
69rpm
41%
15mph
Monday 12/20/21 @ 11:26 PM
207kj
83rpm
39%
17mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Saturday 1/15/22 @ 2:1 PM
✅
231kj
72rpm
48%
18mph
Sunday 10/24/21 @ 9:36 PM
92kj
73rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 2:24 PM
✅
97kj
74rpm
44%
17mph
Wednesday 12/1/21 @ 4:18 PM
✅
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/20/21 @ 2:26 AM
42kj
77rpm
34%
14mph
Sunday 9/12/21 @ 1:3 PM
✅
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 10:26 AM
47kj
83rpm
34%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
93 kj
Tuesday 6/20/23
✅ 94 kj
Wednesday 8/23/23
10 min Low Impact Ride
Denis Morton
✅ 51 kj
Saturday 10/15/22
35 kj
Wednesday 9/29/21
30 min Big Freedia Ride
Jess King
✅ 197 kj
Thursday 5/26/22
167 kj
Wednesday 6/16/21
10 min Climb Ride
Bradley Rose
✅ 65 kj
Saturday 12/18/21
64 kj
Wednesday 5/25/22
15 min Hip Hop Ride
Hannah Frankson
✅ 117 kj
Saturday 1/29/22
78 kj
Thursday 6/17/21
30 min Spotify Door Knockers Ride
Hannah Frankson
207 kj
Monday 12/20/21
✅ 231 kj
Saturday 1/15/22
15 min R&B Ride
Tunde Oyeneyin
92 kj
Sunday 10/24/21
✅ 97 kj
Wednesday 12/22/21
10 min Low Impact Ride
Hannah Frankson
✅ 56 kj
Wednesday 12/1/21
42 kj
Monday 12/20/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Sunday 9/12/21
47 kj
Wednesday 6/30/21